ASK YOURSELF THESE! What five emotions will I feel when I get to my goal? HAPPY? SEXY?? CONFIDENT, LOVED, FULFILLED?? WHAT WILL I FEEL THE BEST ABOUT GETTING TO MY GOAL? Fitting into my clothes?? Having energy ??Being happy? Being healthy? Feeling confident? MAYBE FOR YOU ITS THAT FEELING THAT YOUR DRESS FITS OH SO RIGHT BABY!MAYBE ITS THE TASTE OF HAVING A VICTORY CHAMPS ….
My fav colour is red and more red for clothes I just love it , I find it very uplifting and empowering as a woman! Knowing what colour you feel good is a very powerful thing indeed for a lady! It will make you feel confident, sensual, and happy just like wearing your fav perfume (mine is ANGEL how about yours?) The same goes for knowing what style of dress you suit and feel comfortable in (mine is floaty) and yours is??
Especially good when you have just achieved a weightloss goal or having been working the weights and you now feel great and strong is to go and buy yourself a very special present to yourself in the form of a lovely new dress or skirt ..hell anything that makes you feel like a goddess.
ITS ALWAYS THE WOMAN WHO MAKES THE DRESS BABY! SO GO AND BUY YOURSELF A NEW ONE YOU DESERVE IT SO WORK IT TO THE MAX! DRESS TO KILL AND FEEL EMPOWERED FROM TODAY!
OKAY SO WE ARE AT THE END OF JUNE FOLKS. NOW IS THE TIME TO REVIEW OUR GOALS, EATING PATTERNS, LIFE PLANS AND MAKE SURE OUR BODIES ARE IN GOOD WORKING ORDER. LOOK FORWARD TO HAVING THAT HOLIDAY AT THE END OF THE YEAR AND LOOKING BACK THAT YOU ACHIEVED ALL THAT YOU DREAMED OF ACHIEVING. IT’S NEVER TOO LATE TO START !!
1.Make your skin feel nice-wear clothes that feel good against your body. Shave your legs and all your lady bits lol. Use only the best products for your face and body!
2.THINK ABOUT THE POSITIVE FUNCTION! Instead of thinking oh’I hate my flabby arms think my arms allow me to cuddle my family’or big bums are in (they sure are) lol
3. ACCEPT COMPLIMENTS- Write them down in your phone notes and try to focus on them- and believe them. Because seriously, you do look great in red girl!
R
-DID YOU SKIP THE BISCUIT TIN WHEN THE 3PM MUNCHIES HIT
-DID YOU NOT SAY ANYTHING NEGATIVE ALL DAY
-DID YOU MAKE IT TO THE GYM/WENT FOR THAT WALK
-DID YOU TAKE THE STAIRS AND NOT THE LIFT
-DID YOU MAKE SOMEONE ELSE DAY EVEN BETTER
-DID YOU DONATE TO CHARITY OR DO SOMETHING KIND
-DID YOU SWAP WHITE FOODS FOR GRAINY STUFF
-DID YOU CLEAN OUT YOUR FRIDGE FROM ALL THE CRAP
–DID YOU COMMIT TO MAKE TOMORROW THE START OF YOUR NEW LIFE??????????????? WELL YOU BLOODY WELL SHOULD
Do you view your life as abundant? It’s one thing to want abundance of love, health, success- but it’s another to really believe you can have it We are taught that the world is full of ‘not enoughs’, when actually the universe is abundant in all forms. Look at where you place your attention..do you tend to complain about what you didn’t get instead of embracing what you did!!! DO YOU BELIEVE YOU CAN ACHIEVE YOUR DREAMS? Your thoughts, actions, and emotions all determine what your life looks like. When you don’t believe your powerful you allow others to hold the key to your happiness. When you allow others to hold the power you limit the options available to you. The lesson? BELIEVE IN YOURSELF ALWAYS! WHAT ARE THE GREATEST WOUNDS THAT I’VE HEALED? Think of the moments you’ve been the most tested. These experiences also offer you tremdous gifts, no matter how deep the pain. They provide clues to what you’re meant to learn in life and how you can share the gifts of those lessons learnt with others. They are your STRENGTH- and also your true potenial! GO RIDE THE WAVES OF LIFE SEE ABUNDANCE IN ALL YOU DO!
EACH OF YOUR MEALS SHOULD CONTAIN A PORTION OF QUALITY CARBOHYDRATES,PROTEIN AND FAT. THIS HIGH -OCTTANE COMBINATION OF FUEL PROVIDES YOUR BODY WITH ESSENTIAL NUTRIENTS TO REBUILD MUSCLES AND REGENERATE ENERGY. 
GETTING RESULTS FOR MY CLIENTS MAKES BEE VERY HAPPY INDEED! SMILEY LIKE SUNSHINE!
GO PETER! (MR MUSCLES)
NOW TRIM,TONED AND TRARIFFIC!
Yes a good quality protein powder is a very good tool indeed. Whether your using them as a meal replacement, afternoon snack or over your cereral in the morning powders are very useful indeed!….My favourite is HORLEYS SCUPLT FOR WOMEN !
