2. go and train
3. read a good book
4.try something new
5. see a funny movie
6.go and have a massage
7. take your dog for a long walk
8. clean the fridge out of all the crap.
9.drink more water! 10.get a new haircut/colour!
1.Pop the bubbly- okay there are those times when a glass of bubbly is the perfect pick up. The grapes of champs is jam packed with antioxidants which help to dilate blood vessels and optimise blood flow.
2. Have more time with your partner! Amazing sex isn’t a luxury, it’s a medically proven miracle cure to rival painkillers, the treadmill and psychotherapy. Sex has been proven to ease pain, burn calories and boost self esteem among other impresive credentials including immunity and heart protection! 3. Laugh alot ! In fact throw your head back right now and belt out a belly laugh…NOW DOESN’T THAT FEEL WONDERFUL?
4. Sleep in ! Extra shut eye may be the best diet plan going, and can give you an energy boost that endures all day long minus the five coffees have a snooze and wake up like the ENERGIZER BUNNY!
5.Ditch your comfort zone You prob know exercise was going to figure somewhere but banish the thought of beating the pavement if running bores you to tears. While regular exercise is crucial for every healthy body helping you to keep weight in check, moderate stress levels and prtect you from heart diseases, diabetes and osteroporosis, the perks aren’t limited to gym machines and jogging. In fact there are fringe benefits when exercise is simply fun and novel!
HOWDY PEOPLE HAPPY MONDAY! SENDING YOU LOTS OF FITNESS CHEER! WHAT A COLD MORNING IT WAS THIS MORNING! GOOD FOR THAT MORNING RUN INDEED. TO ALL MY LADIES WHO DID CITY TO SOUTH ON SUNDAY A HUGE CONGRATULATIONS TO YOU! WELL DONE IT IS SOO GOOD TO WORK ON A GOAL , TRAIN FOR IT AND THEN ACTUALLY FOLLOW IT THROUGH AND DO IT..A MINDSET IT SURLY IS HEY! LIFE WORKS SO MUCH BETTER WHEN WE HAVE A GOAL TO WORK TOWARDS AS IN ALL AREAS OF OUR LIFE! I HAVE LAUNCHED MY NEW YOUTUBE CHANNEL …..HOTFOX ANGEL OF FITNESS! PLEASE WATCH AS IT IS REALLY, REALLY FUN TO MOTIVATE AND YES TALK SOME SHITTT LOL!
Hope you are gonna have a magical week, make it happen and shine bright xbee(THE TRAINER WHO WILL GET YOU IN SHAPE AND MAKE YOU FEEL GREAT!)