Feb 062016
Jan 302016
When you rise in the morning, think of what a precious privilege it is to be alive -to breathe, to think, to enjoy!
Jan 262016
A well built body is a status symbol that reflects your hard work!
money can’t buy it! it is worked for
You can’t hold onto it without consistent work!t IT SHOWS PATIENCE WORK ETHIC AND PASSION! The difference between a dreamer and a visionary is DISCIPLINE!
Jan 262016
DISCIPLINE IS DOING WHAT YOU KNOW NEEDS TO BE DONE EVEN IF YOU DON’T WANT TO DO IT! MAKE 2016 THE YEAR YOU HAVE SOME!
Jan 262016
2016 is here and lets make it great for you.
1. Appreciate all that your body can do
2. Keep a top ten list of things that you like about yourself ( things that aren’t related to your weight)
3. Remind yourself that true beauty isn’t only skin deep. beauty is a state of mind.
4. Look at yourself as a whole person and not your body parts.
5. Surround yourself with happy people
6. shoot down negative self talk
7. Wear clothes that make you feel good
8. Do something nice for yourself , massage, bath, put your feet up!
9. Use the time you spend obsessing bout yourself calories, weight etc tohelp someone else!
Dec 142015
Dec 142015
Dec 082015
WHAT A BRILLIANT YEAR HOTFOX HAS HAD! I feel soo blessed to be able to do a job which is soo rewarding helping great ladies achieve their goals feel better about themselves and totally transform. I wish all my clients past and present the very best for 2016! love you ladies xxxx
Dec 082015
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Wishing everyone who reads this a very happy safe xmas and hope 2016 makes all your dreams come alive for you. Keep up the fitness over the break, move everyday , have your xmas treats but be sure to SHAKE IT OFF with plenty of of good exercise and cheers to the best health 2016 will bring YOU! If you need me to kick your butt into action then be sure to let me know! xx lots of HOTFOX LOVE BEE XXXXXX
Dec 082015
Congratulations to my gorgeous 2015 Hotfox of the year! Anita has had a transformation in her body, mind and general wellbeing! I’am sooo proud of her and adore training her as it is just like having a fun workout with a friend. Her adorable boy Henry loves coming to training too and is one of the best behaved kids I have eve known.
Anita has learnt to cut down her portion sizes, move everyday, and always enjoys me to push he that little bit further! Love your stuff babe and well done.
