Oct 252015
Let’s get you ready so you can indulge on that one special day!
1. limit liquid calories 2. move more (no time for gym?? pump out the push ups, run flights of your stairs at home, be as active in your daily life as you can( all incidental helps think cleaning all those chores we love to hate) lets keep moving! and on the big day…. go prepared, give away your lovely left overs, eat from a entree sized plate, drink heaps of water so your full! 
Don’t let chrissy blow you up!! ALL ABOUT SELF CONTROL FOLKS!XX
