Oct 092015
 

logomental_health_bugfoxyyy 103_ppfoxyyy 104_ppFeeling blue, anxious or stressed really sucks doesn’t it folks. I must say I have really enjoyed watching all the great eye opening things on the ABC ┬áthis week on this very topic. It is very surprising just how many people are affected by it. I’m a great believer that exercise has such a positive effect on the brain, even a brisk walk can make us feel better and less anxious(speaking from experience) Be sure to be a great friend to someone experiencing any of these things not only this week but every week! If you suffer than be sure to speak up and feel the love that is all round for you! Have a wonderful superdopper weekend ! xxbee

Oct 092015
 

foxyyy 054_ppBE confident! Too many days are totally wasted comparing ourselves to others and wishing to be something we are not. We all have our own strengths and weaknesses and always remember how wonderful you are. Here are some tips to keep yours flowing in everything that you do!

1. Relax go with the flow a bit more 2. you are a gift and nothing would be the same without you! 3. start to see the lighter side of life

4. DO WHAT YOU LOVE AND DO IT NOW!

5.TRAIN HARD, EAT WELL, GET ENOUGH REST,BE A GREAT FRIEND AND A REALLY GOOD LISTENER FOR OTHERS AND IT WILL COMEBACK TO YOU TENS FOLDS!XXXXXXX BEE WEAR A POWER COLOUR THIS WEEKEND RED RED RED!
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Oct 042015
 

Having lots of energy is a wonderful thing indeed. You can get more by the following…start your day with fibre, meditate, snack right think trailmix, apple,banana, wholegrain crackers. You need to think of food as your fuel for the the day!redfox 228_pp