Feeling blue, anxious or stressed really sucks doesn’t it folks. I must say I have really enjoyed watching all the great eye opening things on the ABC this week on this very topic. It is very surprising just how many people are affected by it. I’m a great believer that exercise has such a positive effect on the brain, even a brisk walk can make us feel better and less anxious(speaking from experience) Be sure to be a great friend to someone experiencing any of these things not only this week but every week! If you suffer than be sure to speak up and feel the love that is all round for you! Have a wonderful superdopper weekend ! xxbee
BE confident! Too many days are totally wasted comparing ourselves to others and wishing to be something we are not. We all have our own strengths and weaknesses and always remember how wonderful you are. Here are some tips to keep yours flowing in everything that you do!
1. Relax go with the flow a bit more 2. you are a gift and nothing would be the same without you! 3. start to see the lighter side of life
4. DO WHAT YOU LOVE AND DO IT NOW!