My June Hotfox of the month goes out to the ever achieving Miss See! She is a fitness pro who continually works on each of her goals, then achieves them! A true Hotfox in every sense of the word. Hope you enjoy you Hotfox Fitness pants! I love training Adrienne with weights ! This is a girl who has had a real transformation in mind, body and spirit!
USE THE YUMMY TASTING CACAO IN YOUR SMOOTHIES, ON YOUR BREAKFAST, IN YOUR HEALTHY MUFFIN MIX OR SIMPLY DO WHAT I DO AND ENJOY AND A NIGHT CAP SURE BEATS A HOT COCOA KNOWING ITS GOOD FOR YOU! While your at it (relaxing by the tv at night) try engaging in your abs tense them right up, keep your back straight and your shoulders back…NOW THATS WHAT I CALL GOOD FORM
LIKE MOST THINGS IN LIFE, WHEN YOU FIND A GOOD THING YOU SHOULD STICK TO IT. YOU CAN TRY LOTS OF DIFFERENT THINGS IN THE PURSUIT OF HEALTH AND VITALITY, SOME THAT YOU DO FOR A WHILE, AND OTHERS THAT YOU WANT TO DO FOR THE REST OF YOUR LIFE. BUT ONCE YOU HAVE FOUND WHAT WORKS FOR YOU, STICK TO IT AS LONG AS IT MAKES YOU FEEL GOOD, BUT ALWAYS KEEP AND AN OPEN MIND AND BE OPEN TO TRYING NEW THINGS. GET YOURSELF A NEW PAIR OF TRAINERS WHILE YOUR AT IT
Okay hotfoxs
lets get our protein hit from making our very own yummy protein balls these will help fill you up so you won’t to reach for the bad stuff! HOTFOX PROTEIN BALLS- get a big mixing bowl and add protein powder, shredded coconut, LSA mix, a teaspoon of peanut butter, and then bring it all together with almond milk! YUMMY YUMMY! WHAT AMAZING ABS – THIS IS A HUGE MOTIVATION PIC FOR US LADIES! Do twenty mins on the rower tonight or go for a long run or walk!
1.EAT DETOX FOODS DAILY SUCH AS BLUEBERRIES, AND GREEN LEAFY VEGGIES, APRICOTS
2.EAT ORGANIC FOOD WHEREVER POSSIBLE
3. EAT VITAMIN C AND MAGNESIUM RICH FOOD
4.EXERCISE REGULARLY
5. ELIMINATE REFINED SUGARS AND CARBS, AVOID FATTY MEATS,EXCESSIVE AMOUNTS OF DIARY
6. REDUCE PRESCRIPTION DRUG USE- DONT WORK AGAINST THE BODY’S DELICATE BALANCING SYSTEM WITH MEDS UNLESS NECESSARY. THINK LESS MEDICATION AND MORE MOTIVATION!
YESTERDAY I WAS CLEVER, SO I WANTED TO CHANGE THE WORLD. TODAY I AM WISE, SO I AM CHANGING MYSELF!
OUR MOST IMPORTANT ROLE IN LIFE IS TO STAY SOUL- CONNECTED SO WE CAN CREATE AND ADAPT TO A BALANCED AND SUSTAINABLE REALITY. THROUGH ADAPTATION WE LEARN FLOW-LIKE NATURE, WE MUST GROW AND TRANSFORM TO SUIT THE CHANGES IN OUR INTERNAL AND EXTERNAL ENVIRON
MENTS! KEEP YOUR SUNNY SIDE UP ALWAYS!
FIND YOUR OWN LITTLE CORNER OF THE WORLD AND DO YOUR THING MAKE YOUR BODY SING, READ A BOOK WHATEVER YOU WANT TO DO!
1. ALWAYS HAVE GOOD NUTRITION. 2. FIND A GYM BUDDY 3. REMEMBER TO STAY HYDRATED THROUGH OUT YOUR DAY 4. GET YOURSELF INTO INTERVAL TRAINING A GREAT WAY TO GET THAT HEART RATE UP 5. GO FOR THAT BRISK WALK NEVER UNDERESTIMATE THE POWER OF A GOOD BRISK WALK YOU CAN BURN 4 TO 8 CALORIES PER MINUTE 6. ONE HOUR PER DAY IS ENOUGH TO DO THE TRICK !
ARE YOU TRYING TO BUILD MUSCLE?/ BE PATIENT WE NEED TO FEED OUR MUSCLES WHEN FEED THEM THEY GROW SO REMEMBER IT IS ALWAYS WORK, PATIENCE AND VERY GOOD NUTRITION THAT COUNTS! GO AND GET EM FOLKS! X BEE
CARBOHYDRATES ARE THE CHIEF SOURCE OF FUEL FOR ACTIVITY. DURING DIGESTION, CAROBHYDRATES ARE BROKEN DOWN INTO SIMPLE SUGUARS CALLED GLUCOSE. GLUCOSE IS USED AS FUEL FOR ACTION OR STORED IN THE MUSCLE AND LIVER AS GLYCOGEN . EXCESS GLYCOGEN IS DEPOSITED AS FAT ROUND THE WAISTLINE AND OTHER PARTS OF THE BODY!… WE DONT WANT THAT!! CARBS ARE CLASSIFIED AS SIMPLE OR COMPLEX. SIMPLE CARBS ARE QUICKLY DIGESTED BY THE BODY , CAUSING BLOOD SUGAR LEVELS TO RISE AND GIVING YOU A SHARP BUT VERY SHORT ENERGY BOOST… GET HIGH ON THE BEST SUPPLY OF GOOD QUALITY SIMPLE CARBS SUCH AS FRUIT, VEGIES, LOW FAT DIARY PRODUCTS! HAVE A FANTASTIC WEEKEND FOLKS I SHALL BE ANNOUNCING MY AUGUST HOTFOX OF THE MONTH TOMORROW! STAY SEXY PEOPLE!
ENJOY THAT SUNSHINE I’M F4322KING LOVING IT !!!!!!!!
SO SHOULD YOU! LIFE IS BEAUTIFUL and BEE HOPES YOUR LOVING YOURS!
Eating out can be a tasty guilt free experience if you know how to order properly.
1. order salad dressings and other sauces on the side
2. When ordering grilled fish or chicken , ask that the food be grilled rather than fried
3. Drink water,tea or juice instead of alcohol
4. Order steamed vegetables as a side dish
5.Stop eating when you feel full. Instead of forcing yourself to finish a meal, take it home with you.
6. When ordering pasta dishes, look for tomato based sauces rather than cream based sauces. 7. Order two appetizers or appetizer and a salad as your main …DITCH THE BREAD BASKET …HAVE A SUPER NIGHT OUT THEN HEAD OUT DANCING…SOBER TRY IT IT’S AWESOME
