Oats are low GI which means that they release their energy slowly and give you a feeling of fullness! HAVE THEM TOMORROW!
May 122014
May 102014
YES HOTFOXS, IN CASE YOU DIDN’T KNOW MY SIGNATURE POSE IS MY LITTLE TEAPOT HAND ON THE HIP! WE ALL NEED A SIGNATURE POSE AND ONE WHICH WORKS FOR US. THE RIGHT POSE IS NOT ONLY ESSENTIAL FOR PHOTOS BUT ALSO THE DIFFERENCE BETWEEN FEELING FUMPY OR FABULOUS. Like our posture when you hold our best pose it can highlight our best bits and make the ones we not too keen on banish in the background. So do a Madonna and strike a pose everyday! FEEL FABULOUS AND FLAUNT YOUR BEST ASSETS NOW! I CAME ACROSS THIS QUOTE FROM THE ROCK AND IT RESONATED WITH ME HOPE IT DOES WITH YOU TOO….IT IS JUST SO TRUE ISN’T IT GOOD ON YOU ROCK FOR POINTING IT OUT YOU SURE MADE ME THINK!!
May 102014
Yes we all sure to be these things don’t we?? Here are my top tips for getting there.
1. think of what you already have and where and what you can work on to make it even better!
2. try to see the best in everyone and see things from others points of view not just your own
3. get up and go for a jog every morning or a long hilly walk
4. go and up skill yourself
5. assess what is in your fridge and throw out all that junk
6. cut down on the booze and replace with water
7. enrich someone else life with your sheer presence and become a positive happy
shining star
8. when your needing a pick up look at photos when you were on the holiday of your dreams, with the love of your life, your bestie at your goal weight, or when your feeling amazing for any reason at all!!
9. READ BOOKS THAT WILL EMPOWER YOU OR TEACH YOU SOMETHING YOU DIDN’T ALREADY KNOW OR A MAGICAL STORY THAT LIFTS YOUR MOOD!
10. EAT GOOD FOOD, 2 LITRES OF WATER, BECOME A POSITIVE PERSON (WHAT YOU THINK ABOUT YOU BRING ABOUT) MAKE EXERCISE A TOP PRIORITY(MAKE NO MORE EXCUSES PLEASE) WINTER SURE IS AN EXCELLENT TIME TO TRAIN! BLOODY WAKE UP TOMORROW WITH A DIFFERENT MINDSET WHY NOT EVEN ACT LIKE YOU HAVE WON THE LOTTO! MAKE SURE TOMORROW IS RIDICULOUSLY AMAZING AND ONE WHICH YOU HAVE NEVER LIVED BEFORE!
THE FOX IS WATCHING! THE FOX IS WATCHING!
May 102014
HAPPY MUMMY DAY FELLOW HOTFOXS! HOPE YOU WAKE UP TO A BEAUTIFUL MORNING WITH THE PEOPLE YOU LOVE! THANKS MR JAY FOR ALL THE CHORES YOU ARE GONNA DO FOR ME LOL! WHOEVER IS READING THIS HOPE YOU SURE DO TREAT YOUR MUM AND MAKE HER FEEL SUPER SPECIAL NOT ONLY TODAY BUT EVERYDAY!! MOTHERHOOD SURE HAS ITS TRIALS AND TRIBULATIONS. I MAYBE ONLY A MUM OF ONE (AS I HAVE ENOUGH ADOPTED ADULT BABIES TO TAKE CARE OF LOL) BUT I CAN PERSONALLY SAY THAT ITS DEF THE MOST AMAZING THING EVER. IF YOUR NOT YET A MUMMY TRY TO BE THE BEST AUNTY, SISTER, LOVER, BROTHER, SON,DAUGHTER OR SIMPLY A ROLE MODEL FOR SOMEONE ELSE THAT YOU CAN POSSIBLY BE. THE REWARDS ARE SIMPLY SO SPECIAL TO THINK YOU CAN MOULD SOMEONES LIFE IN A POSITIVE WAY TO MAKE THEM A BETTER HUMAN AND KEEP THEM SAFE FROM HARM IS A BEAUTIFUL THING! BRING OUT YOUR INNER MUMMY NOW!
May 102014
