Sep 172011
 

1.STICK TO ABOUT 1600 CALORIES PER DAY AND RESEARCH SHOW YOU’LL BURN MORE KIOLJOULES EVERYDAY BY EATING ¬†EVERY FOUR TO FIVE HOURS.

2.DRINK 8 TO TEN GLASSES OF WATER PER DAY / DRINK UP GIRLS

3.EAT MORE MAGNESIUM-RICH FOODS/ SOURCES INCLUDE SPINACH, BLACK BEAN, GROUND FLATSEED,SCALLOPS, TUNA, ALMONDS, CASHEWS AND BROWN RICE.

 

GET COOKING TONIGHT……

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