Sep 172011
1.STICK TO ABOUT 1600 CALORIES PER DAY AND RESEARCH SHOW YOU’LL BURN MORE KIOLJOULES EVERYDAY BY EATING EVERY FOUR TO FIVE HOURS.
2.DRINK 8 TO TEN GLASSES OF WATER PER DAY / DRINK UP GIRLS
3.EAT MORE MAGNESIUM-RICH FOODS/ SOURCES INCLUDE SPINACH, BLACK BEAN, GROUND FLATSEED,SCALLOPS, TUNA, ALMONDS, CASHEWS AND BROWN RICE.
GET COOKING TONIGHT……