Celebrate your strengths. Be fueled not defined by your weaknesses

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Mar 042016
 

amy white bikni 182_ppamy white bikni 020_ppHappy Friday! The weekend is starting! Start fresh from today clear your mind of what it can’t!!!

Ask yourself these W questions!

WHO – are you is what makes you special. Do not change for anyone.

WHAT-lies ahead will always be a mystery. Do not be afraid to explore.

WHEN- life pushes you over, you push back harder.

WHERE- there are choices to make, make the one you won’t regret.

WHY- things happen will never be certain. Take it in your stride and move forward.!!

LET YOUR  SMILE CHANGE THE WORLD BUT DON’T LET THE WORLD CHANGE YOUR SMILE! WHAT YOU ALLOW IS WHAT WILL CONTINUE! amy white bikni 188_pp

Never throw in the towel, wipe up the sweat and get back in the game!

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Feb 292016
 

DSC_0216_ppA very happy Monday! You know what? The best days are ahead of you and not behind you. Be aware that sometimes life can rob you of your dreams but don’t let it! Make sure you surround yourself with people who believe in you and your dreams…life is far too short to and we should never have regrets! I love the phase pick yourself up, dust yourself off and try again! If your having a bad dayalways remember that its just a bad day and not a bad life! Always be stronger than your excuses! You can do it I know you can!
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HOTFOX CLAIRE IS THE FEBUARY FOX OF THE MONTH!

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Feb 122016
 

hotfox claire 068_pphOTFOX cLAIRE has worked  hard on her health and fitness. Aiming for bub number 2 now after getting super fit. Looking super strong now and has achieve one of her goals ..to be able to do a full push ! She has achieved it and planking downpat! Congratulations Hotfox Claire!
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Take the Hotfox 6 or 12 week challenge! Training with a female trainer is fun and will make you accountable!

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Feb 122016
 

hotfox claire 013_pphotfox claire 044_pphotfox claire 051_pphotfox claire 057hotfox claire 071_pphotfox claire 115hotfox claire 105hotfox claire 113It will certainly make you fully accountable that’s for sure. If you have been stuggling with your weight, health and fitness level then give me a call. Let’s totally renew your motivation, break through those nasty plateaus and kick start your fitness.

Once you start getting fit and healthy it will totally give you a new lease on your life. Say goodbye to bat wing arms, flabby tummy,! Whatever it is that you want to work on BEE CAN get YOU RESULTS!

HOTFOX CLAIRE is doing a wide variety of things in these photos to work every body part. We have trained her upper and lower body here with push ups, barbell squats, some hardcore punching on the bag for 20 minutes(no she wasn’t smiling when we finish that) and we finished it up with everyone’s fav(not) good old burpees!! Contact me to feel awesome and transform your life! 0401297287

A woman who is fit is more than just a good body!

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Jan 262016
 

NBNBNDSC_0056DSC_0033DSC_0142_ppA well built body is a status symbol that reflects your hard work!

money can’t buy it! it is worked for

You can’t hold onto it without consistent work!t IT SHOWS PATIENCE WORK ETHIC AND PASSION! The difference between a dreamer and a visionary is DISCIPLINE!

MERRY CHRISTMAS MY BEAUTIFUL HOTFOXS! BRING ON 2016!

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Dec 082015
 

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red fox 517_ppred fox 515Wishing everyone who reads this a very happy safe xmas and hope 2016 makes all your dreams come alive for you. Keep up the fitness over the break, move everyday , have your xmas treats but be sure to SHAKE IT OFF with plenty of of good exercise and cheers to the best health 2016 will bring YOU! If you need me to kick your butt into action then be sure to let me know! xx lots of HOTFOX LOVE BEE XXXXXX

GET FIT NOT FAT THIS CHRISTMAS!

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Nov 192015
 

BLUEBERRIES 058_pp24054805-A-Cartoon-of-Santa-Running-on-a-Treadmill-Stock-Vector-santa-fitness-christmasCOME TRAIN WITH HOTFOX AND GET IN SHAPE BEFORE XMAS HITS! Don’t let it be time to let yourself go! HERE ARE SOME TIPS …….

Fill up on water before your xmas functions

eat small portions ans don’t go back for seconds

get up and move round, circulate round family and friends

RING BEE AND LETS START WORKING ON THE MOST IMPORTANT PROJECT ‘YOU’ I WILL CHALLENGE, MAKE YOU CONFIDENT TO FACE ALL THE FAMILY DOS AND CHANGE THE WAY YOU FEEL ABOUT WORKING OUT! XXXX

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