Mar 102016

DSC_0387_ppHave you started a new program, recovering from an injury, are growing, or maybe you don’t eat meat like me. Well now is a good time to go and buy yourself a protein powder to give you a boost! Sprinkle on your brekkie, make as a smoothie or if your flat out you can use as a meal replacement in a shake! Always don’t forget to stretch before and after training!DSC_0367_pp 4343 DSC_0424_pp

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