Hotfox Fitness » BelindaEvans.com » Page 4

MONDAY MOTIVATORS

Aug 242015

To avoid the dreaded plateau… we have to make sure we mix it up and constantly challenge our bodies.For if you do the same exercises plus eat the same foods you can expect the same results. Stand up flat against a wall with your shoulders back or lay down flat on the floor and stretch yourself out . Good for you back and your posture. One day go for a huge bike ride, then next time go for a big swim, do skipping for 30 seconds, then pump out 50 squats on the spot do anything that keeps mixing it up and your heart rate up.

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Aug 182015

Pay close attention to highlighting your eyes this week! Remember to snack on the good stuff! move more than you sit still, go and buy yourself a fitbit if you need extra motivation!

GO AND BUY YOURSELF A LITTLE BLACK DRESS THIS WEEK!

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Aug 182015

Keep that motivation pics handy, eat well, get your healthy dose of fresh air, try to stand more than what you sit.

FITNESS IS FUN AND MAKES US FEEL GREAT!

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Aug 172015

Hotfox Anita captures this in this photo indeed. Her lovely smile sure show her how good training is making her feel! Here are some reasons to work out! 1. gives you more energy 2. makes you sleep and feel better.3.makes your skin glow. 4.helps with your moods!5. gives you a happier outlook on life! 6. makes you feel better in your clothes.7. makes you function better!8. you ward off cancers, heart problems and keeps your body functioning how it should,10 BECAUSE IT BLOODY MAKES US FEEL GREAT! MOVE NOW FOLKS AND BE SURE YOU THROW OUT THE OLD YOU AND BRING IN THE AMAZING NEW YOU IN YOUR MIND, BODY AND YOUR SPIRIT ! XXX

BEE’S TOP TIPS TO FEELING GREAT! I WANT YOU TO LIVE A LONG AND HAPPY LIFE!

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Aug 172015

I’m turning the big 37 (scary) this year but it is funny cause I don’t feel that old! Here are my top tips for feeling great! 1.look after your skin, use good old anti ageing creams(say no to the botox) 2. let go of past hurts, be a role model for someone else, 3. walk your pooch,4. choose your battles wisely but also let it out when you really feel the need(sometimes a bloody good private rant is an awesome way for release)! 5. eat well and avoid the secret sabotages( always eating out poor portion control! 6. wear a nice bright lippie (it also makes your teeth look brighter! 7. learn that you cant control what others think but you sure can control your own! (no one can make you feel inferior without your consent) 8. learn to see the funny side even in annoying situations! 9. eat a well balanced diet (you can have treats just not everyday!) 10. see a funny movie and learn to see the glass half full! THERE IS ENOUGH ROOM IN THE WORLD FOR EVERYBODYS DREAMS TO COME TRUE AND I REALLY HOPE THEY DO FOR YOU!

BANANAS ARE THE PERFECT PICK ME UP GRAB SOME TODAY!

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Aug 172015

I love bananas! They are the perfect afternoon snack , morning tea! Not to mention so good for us! Why not grab some today and make some banana bread with honey instead of using sugar and be sure to add them to your summer smoothies! YUMMY! It also helps if like moi you are yourself completely bananas lol!

BRING OUT THE COOK IN YOU AND MAKE PROTEIN BALLS!

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Aug 172015

BEE has been busy in the kitchen making the hotfox protein balls! It even satisfied even the most hard to please eaters haha! Success yay! Making your own is so easy and not to mention alot cheaper. Fill up on the good stuff and the bad won’t look as good any more!

GREAT YOURSELF A GREAT SLEEPING ROUTINE!

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Aug 172015

ARH Good old sleep we sure all need it! To make sure you get good quality sleep make sure you unwind yourself at night. TURN OFF electronic devices if you can (except for your alarm) make sure your bedroom is nice and dark, do some of my tricks chamomile tea, a good sleeping mask, have your room nice and dark , a warm glass of light milk, make sure you release stress from the day and always try to go to bed the same time! FEEL SLEEPY YET?

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Aug 142015

WAKE UP TODAY AND BE BLOODY GLAD YOUR ALIVE! WAKE UP AND LIVE!

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Aug 122015

There is so much to discover in life. Make your journey fun filled and action packed! BE SURE TO ENJOY THE RIDE CAUSE THE VIEW IS AMAZING! If your have had an awesome week then wonderful keep it up if your week has been shhhitt. Lay back on ya bed and think shit happens and tomorrow is a brand new day! May it be beautiful whatever you do! xxxBEE

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