Aug 172015
ARH Good old sleep we sure all need it! To make sure you get good quality sleep make sure you unwind yourself at night. TURN OFF electronic devices if you can (except for your alarm) make sure your bedroom is nice and dark, do some of my tricks chamomile tea, a good sleeping mask, have your room nice and dark , a warm glass of light milk, make sure you release stress from the day and always try to go to bed the same time! FEEL SLEEPY YET?