Jul 222018

Hotfox Penny WOW! This is what a few months of hardcore training looks like. YES all the runs, squats, boxing, strength training certainly has paid off. Penny kept saying to be ‘oh I don’t really feel much slimmer’ I said ‘what the’? Here is the proof for her in these pics…..everything we do sure does count. The main thing I like hearing how much better my clients feel with themselves rather than just what they look like. That’s what personal training should make you feel like every session to reveal a more confident, stronger you.

So proud of you Hotfox Penny congratulations you look so fit and happy!penny 051 IMG_20180719_075430 (1)

Mar 152018

Training with me for over 18 months now Jasveen is one fitness lady! Not only does she train with me 3 times per week but also does 3km runs on her own  as well. A super busy Dr and mother of three amazing effort thus the March fox! Just going to show we can all make the time to train and help to improve all areas of our lives! Hope you have all had an amazing start to 2018! Haven’t updated my blog in quite a while!jasveen 038
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