Aug 172015
 

Hotfox Anita captures this in this photo indeed.  Her lovely smile sure show her how good training is making her feel! Here are some reasons to work out! 1. gives you more energy 2. makes you sleep and feel better.3.makes your skin glow. 4.helps with your moods!5. gives you a happier outlook on life! 6. makes you feel better in your clothes.7. makes you function better!8. you ward off cancers, heart problems and keeps your body functioning how it should,10 BECAUSE IT BLOODY MAKES US FEEL GREAT! MOVE NOW FOLKS AND BE SURE YOU THROW OUT THE OLD YOU AND BRING IN THE AMAZING NEW YOU IN YOUR MIND, BODY AND YOUR SPIRIT ! XXX
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Aug 172015
 

august hotfox 105_ppaugust hotfox 107_ppaugust hotfox 109_ppaugust hotfox 142august hotfox 140YES FOLKS! When we have self control we really can achieve anything we set our minds to! Simply learning to say no to bad things and yes to the good things in life. WHen we change our mindset we really do change our lives! New habits leads to achieving new goal,new opportunities, new people and experiences. So clean up your diet, get moving, challenge your negative thinking see the lighter side of life, and be the very best version of youself!

Aug 172015
 

august hotfox 116_pp7-Scientifically-Proven-Ways-to-Be-the-Happiest-Person-on-Earthaugust hotfox 082_ppaugust hotfox 083_ppaugust hotfox 087_ppI’m turning the big 37 (scary) this year but it is funny cause I don’t feel that old! Here are my top tips for feeling great! 1.look after your skin, use good old anti ageing creams(say no to the botox) 2. let go of past hurts, be a role model for someone else, 3. walk your pooch,4. choose your battles wisely but also let it out when you really feel the need(sometimes a bloody good private rant is an awesome way for release)! 5. eat well and avoid the secret sabotages( always eating out poor portion control! 6. wear a nice bright lippie (it also makes your teeth look brighter! 7. learn that you cant control what others think but you sure can control your own! (no one can make you feel inferior without your consent) 8. learn to see the funny side even in annoying situations! 9. eat a well balanced diet (you can have treats just not everyday!) 10. see a funny movie and learn to see the glass half full! THERE IS ENOUGH ROOM IN THE WORLD FOR EVERYBODYS DREAMS TO COME TRUE AND I REALLY HOPE THEY DO FOR YOU!
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Aug 172015
 

august hotfox 034_ppI love bananas! They are the perfect afternoon snack , morning tea! Not to mention so good for us! Why not grab some today and make some banana bread with honey instead of using sugar and be sure to add them to your summer smoothies! YUMMY! It also helps if like moi you are yourself completely bananas lol!
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Aug 172015
 

august hotfox 012_ppaugust hotfox 059_ppaugust hotfox 061_ppBEE has been busy in the kitchen making the hotfox protein balls! It even satisfied even the most hard to please eaters haha! Success yay! Making your own is so easy and not to mention alot cheaper. Fill up on the good stuff and the bad won’t look as good any more!

Aug 172015
 

download (34)august hotfox 125_ppaugust hotfox 131_pp1f4b16de3270db1e2a06e7a870a84aa5august hotfox 132_ppARH Good old sleep we sure all need it! To make sure you get good quality sleep make sure you unwind yourself at night. TURN OFF electronic devices if you can (except for your alarm) make sure your bedroom is nice and dark, do some of my tricks chamomile tea, a good sleeping mask, have your room nice and dark , a warm glass of light milk, make sure you release stress from the day and always try to go to bed the same time! FEEL SLEEPY YET?

Aug 122015
 

223dda508005e3e32cee217288a2b3974dOlive Trees photographed against the setting Sundownload (31)redfox 059_ppredfox 052_ppredfox 036_ppredfox 073_ppThere is so much to discover in life. Make your journey fun filled and action packed! BE SURE TO ENJOY THE RIDE CAUSE THE VIEW IS AMAZING! If your have had an awesome week then wonderful keep it up if your week has been shhhitt. Lay back on ya bed and think shit happens and tomorrow is a brand new day! May it be beautiful whatever you do! xxxBEE
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Aug 122015
 

There are times when your after a post workout or nice afternoon snack! HERE is how to make my yummy coconut rough protein balls that are tasty and healthy. you will need 

1.1 cup coconut 2. half cup cacoa 3. 2 tablespoons of honey 4. 1 tablespoon of coconut oil 5. extra coconut for decorating! MIX THE FIRST 4 INGREDIENTS IN A BLENDER UNTIL WELL COMBINED, ROLL TEASPOONS OF THE MIX INTO BALLS IN DESICCATED COCNUT. PLACE IN THE FRIDGE TO SET. MAKES 16 BALLS! HAPPY EATING!

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