Mar 242015
Have faith, keep trying, keep it simple, laugh at problems, stay as youthful as a kid!
1. Exercise boosts brain power
2. Movement melts away stress
3.Exercise gives you energy
4. It’s not hard to find time to exercise.
5. Fitness can help build relationships.
6. Exercise helps ward off disease
7. Fitness pumps your heart
8. Exercise boosts performance
9. Exercise lets you eat more
10. Remember that weight loss is not always the most important goal! Think energy, sleep, well 
being, confidence levels, feel good endorphins will flow!