Sep 022014
 

silver jacket sunday 090_ppsilver jacket sunday 142hotfox ian 009When you come to recognise the marvellous soul you possess, a new vision will unfold. The real journey begins when you find faith within yourself. Walk forward and capture your dreams. Hope for the unobtainable, reach for the unbelievable, strive for the undeniable and BECOME THE IMPOSSIBLE! DON’T FORGET TO SMILE LET RELEASE THOSE FEEL GOOD ENDORPHINS NOW!hotfox ian 009silver jacket sunday 023_ppsilver jacket sunday 181

May 102014
 

YES HOTFOXS, IN CASE YOU DIDN’T KNOW MY SIGNATURE POSE IS MY LITTLE TEAPOT HAND ON THE HIP! WE ALL NEED A SIGNATURE POSE  AND ONE WHICH WORKS FOR US. THE RIGHT POSE IS NOT ONLY ESSENTIAL FOR PHOTOS BUT ALSO THE DIFFERENCE BETWEEN FEELING FUMPY OR FABULOUS. Like our posture when you hold our best pose it can highlight our best bits and make the ones we not too keen on banish in the background. So do a Madonna and strike a pose everyday! FEEL FABULOUS AND FLAUNT YOUR BEST ASSETS NOW! I CAME ACROSS THIS QUOTE FROM THE ROCK AND IT RESONATED WITH ME HOPE IT DOES WITH YOU TOO….IT IS JUST SO TRUE ISN’T IT GOOD ON YOU ROCK FOR POINTING IT OUT YOU SURE MADE ME THINK!!
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Oct 222013
 

Smoothies are a health and weight loss item that allow for maximum nutriton and taste at the same time. The primary differnce between a smoothie and a simple juice is the fact that smoothies are thicker, richer, and more satisfying as a snack or meal. Smoothies are excellent methods of obtaining natural vitamins, minerals, anti oxidants to fight aging and help improve weight loss. Proper smoothie recipes will have five main ingredients these are fruit, liquid,flavoring with yoghurt being the main core base of any healthy smoothie just make sure you use low fat but flavour packed ones! GO ON GET THE BLENDER OUT TONIGHT FOLKS!hotfox amanda 004 (3)bee and amanda for roztest-certh (46)

Oct 182013
 

1.go for a run 2. get your gloves on and punch that bag 3.go shopping in your own wardrobe4. go and pat your pet 4. meditate ,

5. put some relaxing music on 6. go and have a game of tennis or squash with your friends and family! stress less and live more!

‘THE BODY IS YOUR TEMPLE. KEEP IT PURE AND CLEAN FOR THE SOUL TO RESIDE IN!’logo_introIF ALL THAT FAILS GO TO THE TOP OF A MOUNTAIN AND SCREAM IT OUT LOL! REMEMBER TOMORROW IS A BRAND NEW DAY ONE OF WHICH YOU HAVE NEVER LIVED BEFORE! GRRR GET THE GLOVES OUT!

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Oct 242012
 

GET DOWN AND RUN UP THE STAIRS, 30 SQUATS, 40 STARJUMPS, 40 SPLIT JUMPS, AND THEN MAKE A YUMMY SMOOTHIE

MANGO, CINNAMON, MILK, FROZEN MANGO YOGHURT,CHIA SEEDS YUMMY AND ALSO ADD SOME PROTEIN POWDER IN THEIR VANILLA IS A GREAT CHOICE AS IT CAN GO WITH JUST ABOUT ANYTHING !