1.poached eggs- served with sourdough or grain toast and veggie side this is a perfect nutrtional mx of low GI carbs and protein!
2. egg white omelette-The more vegetables your omelette contains, the better, and an egg-white omelette with ricotta is also low n fat.
3.avocado on toast-Don’t worry too much about the fat content here, as avocados are a rich source of heart-healthy monounsaturated fats.
4. porridge-When it comes to grains, it’s hard to go wrong with oats. Top with yoghurt,fruit, milk for a low-gI high fibre win!