Jun 242014
 

SUPER DOOPPER SUNDAY 045SUPER DOOPPER SUNDAY 090

 

2tablespoons lemon juice, 4 slices of pumkinickel, 8 king pawns,

1/4 cups watercress,1/4flat leaf parseley, 1 lemon quartered

Scoop the flesh from the avocado and roughly mash with a fork.Add the lemon juce and season with salt and pepper to taste.

Spread the avocado on the bread and top each slice with 2 pawns. Garnish with watercress and parsley and serve wth a wedge of lemon.

A WINNING MIX OF COMPLEX CARBS, LOW FAT PROTEIN AND GOOD FATS.

 

 

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