Sep 122015
 

rockwear 1018_pp20120731095105-20-minutes-on-the-cross-trainer-without-stopI love the cross trainer! It gives us a total body workout without too much pressure on our joints! If you have one at home then bloody well use it or if your a gym bunny use it there at a very high resistance for 45 minutes before mixing and cranking up your rountine!
rockwear 931_pp

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