Sep 232015
1. stress relief
2. more effective weightloss
3.good sleep
4.increased energy
5.heart health
6. more calorie expenaiture
7. gives you the good curves and good bone health!
There you have it ladies weights are great! You won’t get bigger but stronger, more confident,able to run up your stairs, lift the kids and feel fantastic and whats not to love about that! WEIGHTS ARE GREAT!