LIKE MOST THINGS IN LIFE, WHEN YOU FIND A GOOD THING YOU SHOULD STICK TO IT. YOU CAN TRY LOTS OF DIFFERENT THINGS IN THE PURSUIT OF HEALTH AND VITALITY, SOME THAT YOU DO FOR A WHILE, AND OTHERS THAT YOU WANT TO DO FOR THE REST OF YOUR LIFE. BUT ONCE YOU HAVE FOUND WHAT WORKS FOR YOU, STICK TO IT AS LONG AS IT MAKES YOU FEEL GOOD, BUT ALWAYS KEEP AND AN OPEN MIND AND BE OPEN TO TRYING NEW THINGS. GET YOURSELF A NEW PAIR OF TRAINERS WHILE YOUR AT IT
1. MAKE FITNESS AN EXCITING JOURNEY IT’S BLOODY FUN AND MAKES US FEEL SO GOOD! NEVER THINK OF IT AS TORTURE (LISTENING ALISON I’M NOT YOUR PERSONAL TORTURER LOL) WE LAUGH ABOUT THAT ONE DON’T WE JUST!
2. BLOCK YOUR TIME OFF / TIME MANAGEMENT IS SO IMPORTANT NEVER BE TOO BUSY FOR EXERCISE/FAMILY TIME / BE THERE FOR FRIENDS WHENEVER THEY NEED YOU!
3. START PAYING ATTENTION TO HOW CERTAIN FOODS MAKE YOU FOOD( TO IDENTIFY ALLERGIES)
4.GO TO YOUR GP FOR REGULAR CHECK UPS TO AVOID ANY MAJOR HEALTH CONCERNS AND GET THEM UNDER CONTROL!
5.DON’T HOLD GRUDGES IT ONLY AFFECTS YOUR HEALTH / LEARN THE POWER OF FORGIVENESS AND BE THE BIGGER PERSON IN TRICKY SITUATIONS ALWAYS!