1.EAT DETOX FOODS DAILY SUCH AS BLUEBERRIES, AND GREEN LEAFY VEGGIES, APRICOTS
2.EAT ORGANIC FOOD WHEREVER POSSIBLE
3. EAT VITAMIN C AND MAGNESIUM RICH FOOD
4.EXERCISE REGULARLY
5. ELIMINATE REFINED SUGARS AND CARBS, AVOID FATTY MEATS,EXCESSIVE AMOUNTS OF DIARY
6. REDUCE PRESCRIPTION DRUG USE- DONT WORK AGAINST THE BODY’S DELICATE BALANCING SYSTEM WITH MEDS UNLESS NECESSARY. THINK LESS MEDICATION AND MORE MOTIVATION!
