Aug 262013
FIND YOUR OWN LITTLE CORNER OF THE WORLD AND DO YOUR THING MAKE YOUR BODY SING, READ A BOOK WHATEVER YOU WANT TO DO!
1. ALWAYS HAVE GOOD NUTRITION. 2. FIND A GYM BUDDY 3. REMEMBER TO STAY HYDRATED THROUGH OUT YOUR DAY 4. GET YOURSELF INTO INTERVAL TRAINING A GREAT WAY TO GET THAT HEART RATE UP 5. GO FOR THAT BRISK WALK NEVER UNDERESTIMATE THE POWER OF A GOOD BRISK WALK YOU CAN BURN 4 TO 8 CALORIES PER MINUTE 6. ONE HOUR PER DAY IS ENOUGH TO DO THE TRICK !
ARE YOU TRYING TO BUILD MUSCLE?/ BE PATIENT WE NEED TO FEED OUR MUSCLES WHEN FEED THEM THEY GROW SO REMEMBER IT IS ALWAYS WORK, PATIENCE AND VERY GOOD NUTRITION THAT COUNTS! GO AND GET EM FOLKS! X BEE