Aug 262013
 

DSC_0629FIND YOUR OWN LITTLE CORNER OF THE WORLD AND DO YOUR THING MAKE YOUR BODY SING, READ A BOOK WHATEVER YOU WANT TO DO!
DSC_0625DSC_06181. ALWAYS HAVE GOOD NUTRITION. 2. FIND A GYM BUDDY 3. REMEMBER TO STAY HYDRATED THROUGH OUT YOUR DAY 4. GET YOURSELF INTO INTERVAL TRAINING A GREAT WAY TO GET THAT HEART RATE UP 5. GO FOR THAT BRISK WALK NEVER UNDERESTIMATE THE POWER OF A GOOD BRISK WALK YOU CAN BURN 4 TO 8 CALORIES PER MINUTE 6. ONE HOUR PER DAY IS ENOUGH TO DO  THE TRICK ! 

ARE YOU TRYING TO BUILD MUSCLE?/ BE PATIENT WE NEED TO FEED OUR MUSCLES WHEN FEED THEM THEY GROW SO REMEMBER IT IS ALWAYS WORK, PATIENCE AND VERY GOOD NUTRITION THAT COUNTS!      GO AND GET EM FOLKS! X BEEdownload (9)

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