CARBOHYDRATES ARE THE CHIEF SOURCE OF FUEL FOR ACTIVITY. DURING DIGESTION, CAROBHYDRATES ARE BROKEN DOWN INTO SIMPLE SUGUARS CALLED GLUCOSE. GLUCOSE IS USED AS FUEL FOR ACTION OR STORED IN THE MUSCLE AND LIVER AS GLYCOGEN . EXCESS GLYCOGEN IS DEPOSITED AS FAT ROUND THE WAISTLINE AND OTHER PARTS OF THE BODY!… WE DONT WANT THAT!! CARBS ARE CLASSIFIED AS SIMPLE OR COMPLEX. SIMPLE CARBS ARE QUICKLY DIGESTED BY THE BODY , CAUSING BLOOD SUGAR LEVELS TO RISE AND GIVING YOU A SHARP BUT VERY SHORT ENERGY BOOST… GET HIGH ON THE BEST SUPPLY OF GOOD QUALITY SIMPLE CARBS SUCH AS FRUIT, VEGIES, LOW FAT DIARY PRODUCTS! HAVE A FANTASTIC WEEKEND FOLKS I SHALL BE ANNOUNCING MY AUGUST HOTFOX OF THE MONTH TOMORROW! STAY SEXY PEOPLE!
ENJOY THAT SUNSHINE I’M F4322KING LOVING IT !!!!!!!!
SO SHOULD YOU! LIFE IS BEAUTIFUL and BEE HOPES YOUR LOVING YOURS!
Aug 092013