Jun 092013
 

DSCF1376DSCF1382Eating out can be a tasty guilt free experience if you know how to order properly.

1. order salad dressings and other sauces on the side

2. When ordering grilled fish or chicken , ask that the food be grilled rather than fried

3. Drink water,tea or juice instead of alcohol

4. Order steamed vegetables as a side dish

5.Stop eating when you feel full. Instead of forcing yourself to finish a meal, take it home with you.

6. When ordering pasta dishes, look for tomato based sauces rather than cream based sauces. 7. Order two appetizers or appetizer and a salad as your main …DITCH THE BREAD BASKET …HAVE A SUPER NIGHT OUT THEN HEAD OUT DANCING…SOBER TRY IT IT’S AWESOME¬†