1. order salad dressings and other sauces on the side
2. When ordering grilled fish or chicken , ask that the food be grilled rather than fried
3. Drink water,tea or juice instead of alcohol
4. Order steamed vegetables as a side dish
5.Stop eating when you feel full. Instead of forcing yourself to finish a meal, take it home with you.
6. When ordering pasta dishes, look for tomato based sauces rather than cream based sauces. 7. Order two appetizers or appetizer and a salad as your main …DITCH THE BREAD BASKET …HAVE A SUPER NIGHT OUT THEN HEAD OUT DANCING…SOBER TRY IT IT’S AWESOME