Okay hotfoxs
lets get our protein hit from making our very own yummy protein balls these will help fill you up so you won’t to reach for the bad stuff! HOTFOX PROTEIN BALLS- get a big mixing bowl and add protein powder, shredded coconut, LSA mix, a teaspoon of peanut butter, and then bring it all together with almond milk! YUMMY YUMMY! WHAT AMAZING ABS – THIS IS A HUGE MOTIVATION PIC FOR US LADIES! Do twenty mins on the rower tonight or go for a long run or walk!
1. prepare food by roasting,baking, ,steaming and grilling without adding fat!
2. use olive oil cooking spray
3. remove skin and fat from meat prior to cooking
4. make your own salad dressing with oil and balsamic vinegar
5. use sugar free and all natural peanut butter instead of butter on toast
6. use more seasoning and less butter
7. use low fat condimets
Although eating fresh is always best. There are some things that are just as good from a can or packet and easy on every budget!
1. Tuna/ packed with protein tin tuna is great
2. frozen vegies and fruit locked in goodness
3. oatmeal whatever way you have em they are jam packed with goodness
4. tinned chickpeas/ tomatoes/beans/ peas/asparagus
5. check out THAI TREASURE AT ST LUCIA a lovely family owned business where they can wip you up some very healthy and cheap yummy thai food! stir frys, salads, soups you name it they can make it with very kind and helpful owners who are eager to please your tastebuds! I just love to support nice people in small business!
the leg press machine is a near miracle machine that allows you to strengthen your quads, hamstrings,glutes and calfs! HOW MUCH CAN YOU DO??
PUT SOME CLOTHES ON GIRL THAT’S RAUNCHY EVEN BY MY STANDARDS LOL
What a fun week of training it has been ladies. Giggle juice from the wacky and wonderful world of online dating to BEE predicting two pregnancies of my lovely ladies ALISON AND CLAIRE BEAR! I just knew it would happen for you both and I’m so very happy for you . It just goes to show what being fitter can do ….makes bloody magic happen indeed girls..here here to very healthy and happy pregnancies for you both and remember the morning sickeness passes….eventually ! WOO HOO !
LOTS OF LUV BEE XX
YES BEE WANTS YOU TO ‘GET EXCITIED ABOUT YOUR LIFE’ (DR PHIL STLYE) DON’T EVER GET BEATEN BY THE HUMDRUM OF DAILY LIVING( ALWAYS HAVE SOMETHING TO LOOK FORWARD TO)
EMBRACE CHANGE YOU NEVER KNOW YOU MAY JUST LIKE IT
LEARN FROM MISTAKES AND SEE IT AS AN OPPORTUNITY FOR GROWTH!
NEVER PLAY THE VICTIM ACCEPT THAT SHIT HAPPENS AND MOVE FORWARD!
SEE THE REAL BEAUTY IN ABSOULUTELY EVERYTHING AND EVERYONE BOTH INNER AND OUT /
SMELL THE ROSE THAT IS YOUR LIFE!
