Jun 142014
pratice doing the plank a strong core means a strong healthy body! Start with 30 secs and you never know you might be able to beat Hotfox Miss Merilyn who holds it for a awesome 6 minutes! 
pratice doing the plank a strong core means a strong healthy body! Start with 30 secs and you never know you might be able to beat Hotfox Miss Merilyn who holds it for a awesome 6 minutes!