Oct 312016

Happy Monday folks ! Congratulations to Hotfox Rona! November hotfox! Rona is just loving the new found energy she has found from her training efforts with me. Not to mention makes it abit easier being able to play with the grandkids! We always need to remember folks that when we plateau or have a set back it is just natures way to make way for an amazing comeback! Don’t ever despair and just keep going!burpees-are-great-198 burpees-are-great-218burpees-are-great-219burpees-are-great-070burpees-are-great-223burpees-are-great-114hotfox-butt-017