Having lots of energy is a wonderful thing indeed. You can get more by the following…start your day with fibre, meditate, snack right think trailmix, apple,banana, wholegrain crackers. You need to think of food as your fuel for the the day!
Nothing like having a strong core and flat abs hey ladies! To get them we must mix it up, stress. less(cortisol levels causes belly fat) less alcohol,leafy green vegies, and plenty of h20! Let’s work them this week at HOTFOX FITNESS! BE SURE TO…check out my belindaevans.com facebook page!
Safe and easy is dull,dull dull. Try to be more spontaneous and adventurous in your everyday life, and everyone will find you more attractive.
play in the rain, pick a spot on the map and tell your significant other that they have 20 minutes to get ready because your going there, purchase a really last minute flight to somewhere you have never been, have sex on the beach, build a raft and have a picnic on it going down a river, break a guinness world record for something silly, like world’s biggest wad of chewing gum lol something silly and get your friends in on whatever silliness comes to you.
To avoid the dreaded plateau… we have to make sure we mix it up and constantly challenge our bodies.For if you do the same exercises plus eat the same foods you can expect the same results. Stand up flat against a wall with your shoulders back or lay down flat on the floor and stretch yourself out . Good for you back and your posture. One day go for a huge bike ride, then next time go for a big swim, do skipping for 30 seconds, then pump out 50 squats on the spot do anything that keeps mixing it up and your heart rate up.
Pay close attention to highlighting your eyes this week! Remember to snack on the good stuff! move more than you sit still, go and buy yourself a fitbit if you need extra motivation!
BEE has been busy in the kitchen making the hotfox protein balls! It even satisfied even the most hard to please eaters haha! Success yay! Making your own is so easy and not to mention alot cheaper. Fill up on the good stuff and the bad won’t look as good any more!
Why don’t you get on your bike and go for a nice ride this lovely arvo?? Great to mix up your routine and head out doors even if its to get some fresh air. Why not try a spin class or invest in one for use at home! xxx
A huge shout out to my super Austrian HOTFOX KATIJA! Working extremely hard and so much fitter for it. First day puffy now she can handle anything I throw her way! Back to her homeland for a few months and will certainly miss her and her happy smile and can do attitude! Have a wonderful trip K xxx luv bee
A very good afternoon my beautiful people. Hope youve had a wonderful weekend. Here are some photos I took of my gorgeous nephew Sam Smith… can you believe he is only 16 years old WOW! Sam has been training super hard and eating a diet full of the good stuff as you can see. Talk about body perfection the ladies will eat you alive and the blokes will want to be ya Sammy xx Mr Muscle indeed!luv ya
