Oct 042015

Having lots of energy is a wonderful thing indeed. You can get more by the following…start your day with fibre, meditate, snack right think trailmix, apple,banana, wholegrain crackers. You need to think of food as your fuel for the the day!redfox 228_pp

Sep 122015

rockwear 998_pprockwear 1016_pprockwear 1011_pprockwear 974_pprockwear 859_ppNothing like having a strong core and flat abs hey ladies! To get them we must mix it up, stress. less(cortisol levels causes belly fat) less alcohol,leafy green vegies, and plenty of h20! Let’s work them this week at HOTFOX FITNESS! BE SURE TO…check out my belindaevans.com facebook page!

Aug 252015

PINK POWER 079fed11d927a114fa95f5918fc06d943a3Safe and easy is dull,dull dull. Try to be more spontaneous and adventurous in your everyday life, and everyone will find you more attractive.

play in the rain, pick a spot on the map and tell your significant other that they have 20 minutes to get ready because your going there, purchase a really last minute flight to somewhere you have never been, have sex on the beach, build a raft and have a picnic on it going down a river, break a guinness world record for something silly, like world’s biggest wad of chewing gum lol something silly and get your friends in on whatever silliness comes to you.

Aug 242015

redfox 181_ppblack fox dress 124_ppblack fox dress 264black fox dress 060_ppblack fox dress 070_ppblack fox dress 093_ppblack fox dress 036_ppTo avoid the dreaded plateau… we have to make sure we mix it up and constantly challenge our bodies.For if you do the same exercises plus eat the same foods you can expect the same results. Stand up flat against a wall with your shoulders back or lay down flat on the floor and stretch yourself out . Good for you back and your posture. One day go for a huge bike ride, then next time go for a big swim, do skipping for 30 seconds, then pump out 50 squats on the spot do anything that keeps mixing it up and your heart rate up.download (32)black fox dress 046_ppblack fox dress 003_ppblack fox dress 025_ppblack fox dress 032black fox dress 084_ppblack fox dress 009_pp

Aug 172015

august hotfox 012_ppaugust hotfox 059_ppaugust hotfox 061_ppBEE has been busy in the kitchen making the hotfox protein balls! It even satisfied even the most hard to please eaters haha! Success yay! Making your own is so easy and not to mention alot cheaper. Fill up on the good stuff and the bad won’t look as good any more!

Aug 112015

katja 068A huge shout out to my super Austrian HOTFOX KATIJA! Working extremely hard and so much fitter for it. First day puffy now she can handle anything I throw her way! Back to her homeland for a few months and will certainly miss her and her happy smile and can do attitude! Have a wonderful trip K xxx luv beekatja 067_ppkatja 066_ppkatja 069

Aug 032015

sam jaydens 092sam jaydens 101sam jaydens 150sam jaydens 138A very good afternoon my beautiful people. Hope youve had a wonderful weekend. Here are some photos I took of my gorgeous nephew Sam Smith… can you believe he is only 16 years old WOW! Sam has been training super hard and eating a diet full of the good stuff as you can see. Talk about body perfection the ladies will eat you alive and the blokes will want to be ya Sammy xx Mr Muscle indeed!luv yasam jaydens 120_ppsam jaydens 094_pp
sam jaydens 164_ppsam jaydens 112_ppsam jaydens 136_ppsam jaydens 154_pp