Having lots of energy is a wonderful thing indeed. You can get more by the following…start your day with fibre, meditate, snack right think trailmix, apple,banana, wholegrain crackers. You need to think of food as your fuel for the the day!
play in the rain, pick a spot on the map and tell your significant other that they have 20 minutes to get ready because your going there, purchase a really last minute flight to somewhere you have never been, have sex on the beach, build a raft and have a picnic on it going down a river, break a guinness world record for something silly, like world’s biggest wad of chewing gum lol something silly and get your friends in on whatever silliness comes to you.
To avoid the dreaded plateau… we have to make sure we mix it up and constantly challenge our bodies.For if you do the same exercises plus eat the same foods you can expect the same results. Stand up flat against a wall with your shoulders back or lay down flat on the floor and stretch yourself out . Good for you back and your posture. One day go for a huge bike ride, then next time go for a big swim, do skipping for 30 seconds, then pump out 50 squats on the spot do anything that keeps mixing it up and your heart rate up.
A huge shout out to my super Austrian HOTFOX KATIJA! Working extremely hard and so much fitter for it. First day puffy now she can handle anything I throw her way! Back to her homeland for a few months and will certainly miss her and her happy smile and can do attitude! Have a wonderful trip K xxx luv bee
A very good afternoon my beautiful people. Hope youve had a wonderful weekend. Here are some photos I took of my gorgeous nephew Sam Smith… can you believe he is only 16 years old WOW! Sam has been training super hard and eating a diet full of the good stuff as you can see. Talk about body perfection the ladies will eat you alive and the blokes will want to be ya Sammy xx Mr Muscle indeed!luv ya