Having lost a massive ten kgs Hotfox K sure feels heaps better more energy and looks like she has reversed the signs of ageing(what happens when we lose weight) Always smashes it with whatever I give her a real champ! Congratulations and once again hope you love love love your reward!! HOTFOX K also loves the feel good endorphins we get going after having long shitty days! Say yes to feeling great with training!
Hotfox Jan a superfox at 61. Jan was scepical at first of what training was all about but now enjoys a new love of keeping active aand flexiable. Training should motivate and inspire us. Knowing you have to show up for someone actually does the trick when it is all to easy to put it off till tomorrow. I like to be the trainer makes it an enjoyable experience of accountability, motivation and plain old friendship! AWW