1. BIG SMILES /BEE WANTS YOU TO TURN THAT FROWN UPSIDE DOWN
2. DON’T FORGET TO STRETCH/ SO IMPORTANT BEFORE, INBETWEEN AND AFTER TRAINING)
3. EAT YOUR GREENS, FRUITS, VEGIES, MEATS, WHOLEGRAINS, EGGS!
4. WORK THE ABS TO THE MAX THIS HOTFOX WEEK INDEED / MOUNTAIN CLIMBERS ARE THE GO GO GO!
YOU WILL MASTER ANYTHING YOU DO THIS HOTFOX WEEK!
