Here is my lovely ma MISS MARY turning 75 in September and looking pretty good. Trying to get the blood pressure down the good old natural way through exercise! You bet to look out MA!
Aug 102013
Aug 102013
Bring out the TOMMY LEE IN YOU (yes he was known for his other assets haha) and let this song get you going this week… One of the tracks on my mp3 . It is sure to bring out the spring in your step for this HOTFOX week haha!
Get KICKSTARTED IN THE PANTS TODAY LADIES …… WEAR SOME SPANDAX WHILE YOU AT IT JUST TO HAVE A FULL 80’S RECHARGE! WOO HOO
Jun 302013
Jun 132013
This week do ten minutes of skipping , an hour on your or cycle as the PLANK for as long as you hold it……………………and repeat! The HOTFOX TUNE IS THE PRODIGY’S…FUNKY SHIT!
Jun 102013
Yes ladies get down to get rid of the bingo wings do them bent legged or straight legged for extra resistance. FEEL THE BURN INSTANTLY.
YOU CAN DO THEM OFF THE BACK OF A CHAIR, A PARK BENCH, ANYWHERE AND ANYTIIME! LEGS SHOULDER WIDTH APART,DRIVE YOUR BUTT DOWN AND GO UP AND DOWN WITH YOUR ARMS ! READY,SET GO!
Jun 092013
DON’T EVER FORGET YOU ARE UNIQUE. BE YOUR OWN BEST SELF AND NOT AN IMITATION OF SOMEONE ELSE. FIND YOUR STRENGTHS AND USE THEM IN A POSITIVE WAY. TRAVEL THE ROAD THAT YOU HAVE CHOSEN AND DON’T LOOK BACK WITH REGRET. YOU HAVE TO TAKE CHANCES TO MAKE DREAMS HAPPEN. REMEMBER THAT THERE IS PLENTY OF TIME TO TRAVEL ANOTHER ROAD AND STILL ANOTHER IN YOUR JOURNEY THROUGH YOUR LIFE. TAKE THE TIME TO FIND THE ROUTE THAT IS RIGHT FOR YOU. YOU WILL LEARN SOMETHING VALUABLE FROM EVERY TRIP YOU TAKE, SO DON’T BE AFRAID TO MAKE MISTAKES.
LIVE EACH AD EVERY DAY TO THE FULLEST AND BE THE ONE OF A KIND PERSON THAT YOU ARE,
SHINE THROUGH, SHARE YOUR GIFTS WITH THE WORLD AND LIVE YOUR DREAMS…BE HEALTHY,WEATHLY AND VERY VERY WISE AND KIND AND GOOD FORTUNE WILL SURELY FIND YOU!
Jun 092013
EACH OF YOUR MEALS SHOULD CONTAIN A PORTION OF QUALITY CARBOHYDRATES,PROTEIN AND FAT. THIS HIGH -OCTTANE COMBINATION OF FUEL PROVIDES YOUR BODY WITH ESSENTIAL NUTRIENTS TO REBUILD MUSCLES AND REGENERATE ENERGY. 
May 102013
CAUSE THE SUN ALWAYS DOES COME UP TOMORROW BECUASE LIFE IS SIMPLY BEAUTIFUL AND TO BE ENJOYED AND LIVED TO iTHE MAXXXX! IF THAT DOESN’T FLOAT YOUR BOAT ASK WHAT WOULD JESUS DO AND SAY HE HE haha! I say that to my dear boy MR JAYDEN when Im quite lost for words!
May 012013
1.GET UP EARLY AND GO FOR A WALK
2.HAVE A BIG AND HEALTHY BREKIE WITH A SLICE OF LEMON IN HOT WATER!
3. RETRAIN YOUR BRAIN TO THINK ONLY POSITIVE THOUGHTS
4.STEP OUTSIDE YOUR COMFORT ZONE IN ALL AREAS OF YOUR LIFE! 5. DECLUTTER ALL THE JUNK IN YOUR HOUSE
6. WHIP UP A CHICKEN STIRFRY
7. GO AND BUY YOURSELF A PET EVEN A FISH
8. BURN YOUR FAV CANDLE/INCENSE
9.EAT YOUR GREENS
10.GET A MASSAGE OR FACIAL OR EVEN SOME BLOODY BOTOX/ DO ANYTHING THAT MAKES YOU FEEL GOOOOD , GROOVYYYYY AND MIGHTY MAGICAL THIS MAY!
May 012013
1. PHYSIQUE PROTEIN POWDER/ 2. CHIA SEEDS/3. LSA MIX /4. SUPER GREENS POWDER/5 PSYHILIUM HUSK/6. FISH,KRILL OIL TABLETS!! What I had for dinner tonight!! YUMMY YUMMY!
