Red cabbage is proven to be a super food. It is the anti oxidant super food of the vegetable world. This group is also famous for its liver detoxifying properties. When chewed well fibrous cabbage works as brush through your liver, sweeping away free radicals and toxins. The purplish-red hue is thanks to an anti oxidant called anthocyanin, which is filled with anti inflammatory nutrients that help reduce cancer risk. Very clever ! To reap all the health benefits of this beaut veggie enjoy both raw and lighly steamed!
one cup has more than your daily vitamin needs!
Its dietary fibre content helps reduce high cholesterol levels