Oct 042013
1.get a journal and not only define your weight loss but your health goal too
2. write down exactly how you would like to feel about yourself and how your life will improve as you achieve your goal
3.write down 3 very easy things you can realistically do to reach your goal
4.visit your journal frequently before bed each nightto write your thoughts and feelings about yourself. be as gentle and positive as you can like your very own therapist
5.post a picture prominently of yourself at your dream weight or a similar body type!GET HOTFOX FIT TODAY!
