Oct 012013
1. TWO EGGS- EGGS ARE A GREAT FAT BURNING FOOD THEY CONTAIN LECITHIN WHICH CURBS THE APPETITE.
2.EAT ONE SERVING OF PORRIDGE A DAY(A FAT BURNER) IT IS ONE OF THE HEALTHY CARBS. IT KILLS CRAVINGS AND KEEPS INSULIN LEVELS LOW.
3. EAT TWO TO THREE SERVINGS OF VEGGIES PER DAY(THEY ARE NATURAL FAT BURNERS AND FULL OF FIBRE) ADD SOME SPINACH TO A SMOOTHIE!
4. EAT WHOLE FRUIT INSTEAD OF SUGAR LOADED FRUIT JUICES!
5. DRINK HOT OR COLD GREEN TEA EVERYDAY!
