Oct 252016
 

1. find out what your fav movement is, load up the mp3, focus on daily movement and incedental exercise and just how strong you feel rather than the scales, look at motivational quotes(always does it for me), find a training buddy and always schedule workouts like appointments. ! WHY DON’T YOU HUG SOMEONE TODAY! XXXBEEhotfoxface

Oct 252016
 

Having lost a massive ten kgs Hotfox K sure feels heaps better more energy and looks like she has reversed the signs of ageing(what happens when we lose weight) Always smashes it with whatever I give her a real champ! Congratulations and once again hope you love love love your reward!! HOTFOX K also loves the feel good endorphins we get going after having long shitty days! Say yes to feeling great with training!hotfox-khotfox-katija-2

May 122016
 

A SINCERE SMILE, MAINTAINING EYE CONTACT,BEING POLITE, AND COURTEOUS IS A VERY EFFECTIVE WAY OF GETTING PEOPLE ON YOUR SIDE. People are much more likely to do things for you if they are treated well and you are always nice to them. BE THE CHANGE YOU WISH TO SEE IN THE WORLD!  ENJOYING THE SUNSHINE AT SHORNCLIFFE! BEING A WATER SIGN OF SCORPIO I LOVE SEEING IT ! GET WILD IN THE OUTDOORS! Haha! FOOLOW ME ON INSTAGRAM HOTFOX78!
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May 122016
 

redfox 131_ppwhite swan 034_ppmeshfox 073_ppYou know the drill …see a set of stairs run up them , never use lift take the stairs instead, park your car further away if possible! These little things do add up over long term! Feel free and open your mind to a brand new way of thinking! An apple a day keeps the doctor away! POWER THOUGHT …. WHEN YOU ARE IMMUNE TO THE OPINIONS AND ACTIONS OF OTHERS YOU WON’T BE THE VICTIM OF MINDLESS SUFFERING! NEVER LET ANYONE DIM YOUR SPARKLE!DSC_0480_pp

Mar 182016
 

Booze! So many calories that we don’t just don’t need. CATCH UP FOR COFFEE INSTEAD OF DRINKS, CHOOSE WISELY WHEN YOU DO DRINK(vodka and soda) or better still be a nana like me and save it for xmas. Too much drink can age us also so think of feeling and looking bloated instead of feeling youthful and have great skin ladies.
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Mar 182016
 

Work out whats holding you back in life. The most important thing to work is ourselves indeed, we need to clear our mind of what it can’t you see and get ready for what you can achieve in your life right now! MEDITATE, GO FOR A BUSH WALK, SWIM IN THE OCEAN OR SIMPLY HAVE A GOOD CRY AND RELEASE ALL THAT IS HOLDING YOU BACK RIGHT NOW! As they say even the word impossible says it possible!meshfox 203meshfox 135_pp

Mar 182016
 

A very disciplined hotfox indeed! We have worked o getting Karen stronger in her arms, legs and a stronger and flatter stomach! This is what happens when you train with me! When you train its not all simply bout weight loss though ….you sleep better, your mood is better, your skin glows, and you have a new confidence that only comes from feeling fit! So proud of you Karen!
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Mar 102016
 

1. Prepare.Dedicate an hour to prepare your meals for the entire week. 2. Intensity over duration. Dedicate 30 minutes to complete your workout. 3. Visulise your goals. 4. Acknowledge your achievements and reward yourself as you reach your goals. 5. Test and retest, reset your goals as you achieve them and repeat!DSC_0050_ppDSC_0026_ppDSC_0022