NEVER , NEVER LET LIFE BOWL YOU FOR SIX! STRIKE ONE YOUR LIFE GET INTO IT NOW!

 Health and Wellbeing, HotFoxFitness Brisbane, positive affirmations  No Responses »
Aug 102013
 

DSC_0233Yes we sure all do have moments in our life when things are not going quite the way we had planned or other life stresses get in the way but the most important thing to remember is its not always going to be that way!

There was an awesome  TWO AND A HALF MEN EPISODE  where Mr Alan was depressed and his dear Ma said well you have’ HIT ROCK BOTTOM THE ONLY WAY IS UP” what a great attitude to have whenever we feel this way! Along with my other HOTFOX TIPS HERE:

1. GET OUT AND GET MOVING 2. LOOK AT PHOTOS WHEN YOU WERE TRULY HAPPY3. MAKE A LIST OF DOABLE CHANGES YOU CAN IMPLEMENT RIGHT NOW TO MAKE TOMORROW BETTER 4. HAVE A NICE RELAXING BATH TO TAKE THE STRESS OUT OF YOUR DAY 5. VISIT A FRIEND 6. LISTEN TO YOUR FAV MUSIC AND GET UP AND DANCE7. HAVE A MASSAGE OR A PHYSIC READING 8. PLAY WITH YOUR PET 9. WATCH A COMEDY10 . HELL EVEN SOME GOOD SEX! ! Sure way to boost those endophins ladies!

IT IS COMING INTO SPRING SO LETS GET THAT SPRING BACK IN YOUR STEP CAUSE LIFE IS LIKE A BOX FULL OF CHOCOLATES YOU JUST HAVE TO PICK YOUR FAV ONE AND REMEMBER WHAT WE THINK ABOUT WE ACTUALLY BRING ABOUT! GET ON THE FREQUENCY OF LOVING LIFE! X BEEDSC_0108
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THINK FABULOUS BE FABULOUS!

 Health and Wellbeing, HotFoxFitness Brisbane, positive affirmations  No Responses »
Jun 102013
 

DSCF1495Hope this HOTFOX WEEK is a magical one indeed keep lunging it, squatting it, biking it, running up that hill(one of my fav songs)

Let’s work on getting healthy in the mind as well by clearing your mind of what it can’t (as I say to larissa there is no such word and she works at Com bank of course she can’t say that word lol) get back on track with a healthy diet if its fallen by the way side, cuddle your cat, make future plans, DO EVERYTHING AND ANYTHING THAT MAKES YOU FEEL GOOD LIKE REALLY REALLY GOOD! PEACE OUT PEOPLE LOVE BEEEEEEE! DON”T DO ANYTHING I WOULDN’T DO!!!!!!!!!!!!!!!!!NOW IS THE TIME THE TIME TO BE FABULOUS SWEETIE..AND NO I’M NOT PATSY!DSCF1505DSCF1534
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DREAM A LITTLE DREAM WITH ME AND MEDITATE

 Health and Wellbeing, HotFoxFitness Brisbane  No Responses »
Jun 102013
 

DSCF1482HELL YES NEVER UNDERESTIMATE THE POWER OF YOUR DREAMS AND MEDITATION . DREAMS GIVE US AN UNDERSTANDING OF WHAT OUR SUB CONSCIOUS       IS THINKING OF, WHERE YOU WANT TO GO IN YOUR LIFE, YOUR FEARS, YOUR ASPIRATIONS, YOUR RELATIONSHIPS. MAKE SURE YOU GO TO BED THINKING ONLY GOOD THOUGHTS AND HOPEFULLY YOU PRODUCE A GOOD DREAM WHICH IS HEAVEN SENT AND WILL HELP YOU ON YOUR LIFE JOURNEY. NOW TO THE POWER OF MEDITATION ….IT HELPS CENTRE US IN STRESSFUL SITUATIONS , HELPS PRODUCE TIME OUT FOR YOU, LETS YOU GET IN TOUCH WITH YOUR INNER SELF AND YOUR SPIRITUAL SIDE…I’M HAPPY TO SAY THAT MY SCORPIO PYCHIC ABILITY HAS PAID OFF AND I HAVE PREDICTED QUITE A FEW THINGS LATELY OOOOOOOOOOH SPOOKY I HEAR YOU SAY HAHA…..ALWAYS LISTEN TO WHAT YOUR INNER PYSCHY IS TELLING YOU!
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CHOOSE THE RIGHT CARBS FROM NOW ON!

 Health and Wellbeing, HotFoxFitness Brisbane, positive affirmations  No Responses »
Jun 092013
 

imagesCA09A9JZCARBS ARE NECESSARY FOR GOOD HEALTH, BUT A HIGHQUANTITY OF POOR QUALITY CARBS CAN LEAD TO EXCESS BELLY FAT AND POOR HEALTH. KEEP YOUR CARB INTAKE IN CONTROL….

1. CHOOSE COMPLEX CARBS THAT ARE AS UNPROCESSED AND AS CLOSE TO THEIR NATURAL STATE AS POSSIBLE LIKE WHOLE GRAIN BREAD INSTEAD OF WHITE BREAD, FRESHLY COOKED POTATOES INSTEAD OF POTATO CHIPS. 2. AVOID HIGH CALORIE FOODS LIKE PASTRIES, SWEETS AND JUNK FOOD. STICK TO WHOLE FOODS LIKE FRUITS AND VEGETABLES WHICH ARE PACKED WITH VITAMINS AND MINERALS.3. TAKE UP TO FIVE SERVINGS OF VEGETABLES AND TWO FRUITS FOR A DIET RICH IN VITAMINS AND MINERALS. 4. AVOID THE SUGARY COOL DRINKS AND SWEETENED JUICES. REPLACE THESE WITH WATER OR GOOD OLD GREEN TEA!DSCF1343
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WATER, WATER,WATER FEEDS OUR BODY, MIND AND SOUL! DRINK UP AND GET SOME!

 Uncategorized  No Responses »
Jun 092013
 

WATER MAKES UP BETWEEN 60-70% OF THE BODY, CREATING STRUCTURE AND FORM. WATER IS A MAJOR PLAYER IN COOLING BODY TEMPERATURE AND CREATING AN ENVIROMENT FOR CELLS AND BODY SYSTEMS TO RUN SMOOTHLY. WATER IS USED TO PERFORM THOUSANDS OF WITHIN THE BODY. TO GAUGE THE IMPORTANCE OF WATER RELATIVE TO TO FOOD, CONSIDER THE FACT THAT SEVERE DEHYDRATION CAN LEAD TO DEATH IN A MATTER OF DAYS, WHEREAS WE CAN GO WITHOUT FOOD FOR WEEKS. DRINK UP                                                                       GOOD QUALITY SOURCES OF WATER!

1. SPRING WATER IN MINERAL CONTENT

2.FRESHLY SQUEEZED VEGETABLE JUICES

DSCF1395                                                                                                     3. GREEN TEA/NON CAFFINATED,NON ALCOHOLIC, UNSWEETENED DRINKS

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HEY HOTFOXS!

 Health and Wellbeing, HotFoxFitness Brisbane, positive affirmations  No Responses »
Jun 092013
 

Eat a balanced meal of quality nutrients, proteins , carbs and fats in every meal 2. Size up your serving sizes and control your meal portions 3. Aim to eat of your carbs earlier in your day 4. prepare your meals inadvance 5. Keep healthy snacks such as fruit and unsalted nuts and seeds on hand. 5. Save money on groceries by planning your meals for the week and only buy what you know you’ll use ! DSCF1409

THINK OF YOUR BODY AS A FLAMING FURNANCE THAT NEEDS A STEADY STREAM OF FUEL TO POWER ACTIVITY. REGULARLY STOKING YOUR FURNANCE WITH WELL BALANCED SMALLER MEALS EVERY THREE TO FOUR HOURS SETS YOUR BODY ABLAZE WITH ENOUGH ENERGY TO TACKLE ANY TASK. EATING THREE LARGE MEALS A DAY OFTEN LEADS TO OVER-EATING AND POST MEAL ENERGY SLUMPS WHICH LEAVE YOU FEELING BLOATED AND TIRED AND WE HOTFOXS DON’T WANT THAT DO WE??NOOOOlogo_intro

HOTFOX THOUGHTS FOR THE FIRST WEEK OF AUGUST…

 Health and Wellbeing, HotFoxFitness Brisbane, positive affirmations  No Responses »
Jul 312012
 

 1,. A FRIEND IS SOMEONE WHO UNDERSTANDS YOUR PAST, BELIEVES IN YOUR FUTURE AND ACCEPTS YOU JUST THE WAY YOU ARE

2, ONCE SOMEONE TOUCHES YOUR HEART THEIR FINGERPRINTS LAST FOREVER.

3. IF WE WERE TO TALK MORE THAN WE LISTEN, WE WOULD HAVE TWO MOUTHS AND ONE EAR… ALWAYS HAVE A LENDING LISTENING EAR FOR SOMEONE YOU LOVE.. IT WILL COME BACK TO YOU TEN FOLDS……HOPE YOUR WEEK IS MAGICAL XXB

 

 

 

 

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