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Apr 192014
 

HOPE THIS FINDS MY HOTFOXS! ENJOYING TIME WITH FRIENDS AND FAMILY OR HUNTING FOR DARK CHOCOLATE EGGS! USE YOUR TIME OFF WISELY HERE ARE SOME SUGGESTIONS!

-PLAN YOUR MEALS FOR THE WEEK

-DO THOSE HOME IMPROVEMENT THINGS YOU HAVE PUT OFF

– GO THE PARK AND DO WORK OUTS OUTSIDE IN THE EASTER SUNSHINE(IM HERE AT WEST END) ONE OF MY FAV SPOTS FOR WALKING

-ENJOY THE FLAVOUR OF THE GOOD STUFF (REMEMBER YOU HAVE EARNED THEM) OR SO I hope lol. If you haven’t just make sure you remember energy in must produce energy out!!!

-make some cute easter treats with your children, niece or nephews, grandkids etc!!

– explore somewhere new and unexplored!

-start the day with a smile, hot water with lemon and a can do attitude!

HOPE YOUR EASTER IS TRULY AMAZING !! XBEE
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BEE’S WONDERWOMAN WAYS TO BE HAPPY AND TO STAY THAT WAY!

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Feb 202014
 

DSC_0509_pp1.ACCEPT YOURSELF! YES ACCEPT YOURSELF  JUST AS YOU ARE, never try and compare yourself with anyone else, there is one of  you and it is truly amazing. Learn that it is okay to feel different emotions everyday and accept that sometimes shit just happens and it makes us  stronger and a little bit wiser ..always view setbacks as AMAZING COMEBACKS ! None of us is perfect not even you! Identify the moments when you are truly happy and make a photobook of it so you’ll be able to look at it when you need to remind yourself.

2.KEEP THE COMPANY OF HAPPY PEOPLE! Yes they are out there in bucket loads! If your life has lots of people you fill you up with negativity break free and hang out with happy enriching people. When we hang around negativity it is like a cancer and it affects your view of the world too.

3.TAKE CARE OF YOUR HEALTH! By eating healthy, drinking enough water, exercising, having healthy relationships with friends and family, not binge eating or drinking or mmm do any other naughty things and inturn you have good health in your finances, career and general outlook on life!

4.PRIORITISE YOUR LIFE! IF YOU DONT LOOK AFTER YOURSELF YOU CANNOT LOOK AFTER ANYONE!

make time for the gym, catch up with friends, that game of tennis , the massage, the haircut, the facial! YOU GET MY DRIFT !

MAKE YOU A HIGH PRIORITY NO MATTER IF YOUR A MUM, A CEO, A CLEANER, OR A CLOWN !

BE GREATFUL EVERYDAY AND REMEMBER THERE IS ALWAYS SOMEONE WORSE OFF THAN YOU AND THAT HAPPINESS IS TRULY A STATE OF MIND! BELIEVE IN IT NOW! YOU ARE THE MASTER AND COMMANDER OF YOUR LIFE!LUV BEE

BEE’S WAYS TO FEEL AND LOOK YOUR BEST ALWAYS!

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Feb 192014
 

DSC_0510_ppDSC_0523_pp1.CHOOSE HAPPINESS we can’t change a lot of situations in our lives, but we sure can control our reactions. We can choose the best feeling in order to attract positivity. Happiness is a choice so please choose it from today!

2.NOURISH YOUR WELLBEING! My best tips for wellness are vegie juices, exercise, healthy food, and lots of laughter. Choose natural products always, hydrate your skin and my beauty tip has to be good old rosehip oil if you want beautiful skin.

3.STAY ENERGISED! There sure are moments in life when I would much rather stay in bed SNOOZING!! Needing an aderlain … A good multi vitamin can help your energy levels as well as a healthy dose of good old vitamin d!

4.FIND SOME TIME FOR YOURSELF AND CHERISH IT! If your anything like me you love some time alone! If not start embracing it from now on and find your true inner self and true spirit. I just love reading a book or listening to my fav music having a big cup of tea and unwinding from the day. Hell, even getting into my cleaning can be a spiritual experiance for me lol lol. The time you spend with yourself in your own thoughts is an amazing time indeed. Learn to luvvv it like I do! Turn off the bloody phone, facebook, emails and anything else that distracts from your inner bliss!

5.GET OUTDOORS! There is nothing better than a long walk on the beach for me, hearing the gorgeous sound of the waves and warmth of the beautiful sunshine! I also love go hiking in the bush with the boys and discovering new and interesting things. Get out and discover what gets you going outdoors.

6.BOOST YOUR ANTIOXDIANTS! FIGHT cancer and get the glow that antioxdiants can give you …eat strawberries, blueberries, vitamin c, sillica! They also support collagen production so you will not only feel better but glow from the inside out!

7. THE POWER OF A DEEP, DEEP CLEANSE.. BIG NIGHT OUT LADIES?? Start the day with a slice of lemon in hot water and avoid those greasy foods. back off the boozy nights out and start thinking long term about your health and how you want to look in ten years time. Certainly you won’t want to look and feel like a dried out prune! GET ENOUGH SLEEP AS WELL AND INVEST HANGING AROUND THE PEOPLE YOU MAKE YOU FEEL THE BEST YOU CAN BE AND ENCOURAGE AND SUPPORT YOU IN ALL AREAS OF YOUR LIFE. LOOK AFTER AND INVEST IN YOUR SKIN CLEANSE AND MOISTURE, MOISTURISE YOU SKIN EVERYNIGHT!

BEE’S TOP TIPS FOR 2014!

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Jan 132014
 

1. CONSUME LESS CAFFEINE, A CUP OF COFFEE CAN GIVE YOUR METABOLISM A BOOST , TOO MANY CAN SLOW IT DOWN ! TRY AND STICK TO ONE COFFEE PER DAY AND STICK TO HERBAL TEAS.

2. ADD SPICE TO YOUR LIFE…SPICY FOODS CONTAIN CHEMICAL COMPOUNDS THAT KICK YOUR METABOLISM INTO TOP GEAR. INCLUDE FRESH CHILLI, GINGER, CLOVES, CORIANDER,PAPRIKA,TURMERIC.

3.STOP THE BLOODY DIET AND ENGAGE IN A TOTAL LIFESTYLE CHANGE. DRASTIC DIETS DON’T WORK LONG TERM AS YOU MOSTLY LOSE MUSCLE AND PILE IT BACK ON PLUS SOME. NOTHING BEATS HAVING AN ACTIVE LIFESTYLE, MAKING HEALTHY FOOD CHOICES, PORTION CONTROL AND EATING WHOLEGRAINS, LEAN PROTEINS, FRESH FRUIT AND VEGGIES AND LOW FAT PRODUCTS….AND OCCASIONALLY HAVING A TREAT OF SAY SOME GOOD QUALITY DARK CHOCOLATE! LIFE IS TO BE ENJOYED AND LIVED TO THE FULLEST.

4. STOP THE EXCUSES …..NOT ENOUGH TIME, DO ITimg21 (2) TOMORROW(THAT NEVER COMES) GET OFF YOUR BUTT AND MOVE GIRL!DSC_0486_ppDSC_0475_pp