1. prepare food by roasting,baking, ,steaming and grilling without adding fat!
2. use olive oil cooking spray
3. remove skin and fat from meat prior to cooking
4. make your own salad dressing with oil and balsamic vinegar
5. use sugar free and all natural peanut butter instead of butter on toast
6. use more seasoning and less butter
7. use low fat condimets
1.EAT DETOX FOODS DAILY SUCH AS BLUEBERRIES, AND GREEN LEAFY VEGGIES, APRICOTS
2.EAT ORGANIC FOOD WHEREVER POSSIBLE
3. EAT VITAMIN C AND MAGNESIUM RICH FOOD
4.EXERCISE REGULARLY
5. ELIMINATE REFINED SUGARS AND CARBS, AVOID FATTY MEATS,EXCESSIVE AMOUNTS OF DIARY
6. REDUCE PRESCRIPTION DRUG USE- DONT WORK AGAINST THE BODY’S DELICATE BALANCING SYSTEM WITH MEDS UNLESS NECESSARY. THINK LESS MEDICATION AND MORE MOTIVATION!
1. TWO EGGS- EGGS ARE A GREAT FAT BURNING FOOD THEY CONTAIN LECITHIN WHICH CURBS THE APPETITE.
2.EAT ONE SERVING OF PORRIDGE A DAY(A FAT BURNER) IT IS ONE OF THE HEALTHY CARBS. IT KILLS CRAVINGS AND KEEPS INSULIN LEVELS LOW.
3. EAT TWO TO THREE SERVINGS OF VEGGIES PER DAY(THEY ARE NATURAL FAT BURNERS AND FULL OF FIBRE) ADD SOME SPINACH TO A SMOOTHIE!
4. EAT WHOLE FRUIT INSTEAD OF SUGAR LOADED FRUIT JUICES!
5. DRINK HOT OR COLD GREEN TEA EVERYDAY!
1. eat foods that contain less than 5 grams of sugar.
2. eliminate sugar free juices, frizzy drinks or treat they cause sugar cravings.
3.don’t put sugar in clean beverages such as coffee, tea,or water.
4. remove simple sugar items from your home.
5. throw away leftover treat meals
6.buy apples, pears, bananas,and citrus fruits instead of processed sugar snacks.
7. use stevia sweetner or honey instead of sugar.
8. exercise regularly (a good 20 minutes) it will bring through a rush of feel good endorphins and schedule lunch workouts.
9.cut back caffine, eat sugar free foods, and drink plenty of water! SUMMER WILL BE HERE BEFORE WE KNOW IT!
