Work on creating mental strength strategies to build confidence by looking for success. Success can come from achieving a training goal you set for yourself or going for your morning run when you really want to stay in bed. Just setting a goal of drinking two to three litres of water a day and achieving that goal creates success.
Another effective means of develping confidence is through the process of modeling or copying the success of others, what one can do, any can do. DEFINITELY’ FAKE IT TILL YOU MAKE IT’ it works for me and I do it combat my own natural shyness so anyone can. Your thoughts, feelings, and behaviours are always linked. If you act confident, this will help trigger a confident mind-set. A simple way to fake confidence is to practice how you walk into a room.Always make eye contact with others and smile. Always walk TALL with chest out, shoulders back with authority. Your energy will cut through like a knife in any space you occupy. EVERYTIME you have thoughts of failure, redirect to positive. If you hear that inner saboteur saying ‘I CANT DO THIS WORKOUT’, for instance tell yourself ‘THIS WORKOUT IS GOING TO MAKE ME STRONG AND FIT. SEE HOW THIS WORKS FOR YOU APPLY THESE THOUGHTS TO YOUR EVERYDAY EXSISTANCE AND SEE A CHAMPION BORN….THATS THE REAL YOU
1 ROLL OUT OF BED AND WAKE UP ENERGISED FROM A GREAT NIGHTS SLEEP(it works wonders)BRING A BEAUT SMILE WITH YOU!
2.HAVE A SLICE OF LEMON IN HOT WATER , ALONG WITH MULTIGRAIN WEETBIX WITH NUTS ON TOP OR SCAAMBLED EGG WHITES WITH PEAS! OR IF YOU NEED A CAFF FIX HAVE A COFFEE WITH LOW FAT MILK!
3. HAVE THE ATTITUDE THAT IT WILL BE A GREAT DAY AND YOU’LL ACHIEVE ALL THAT YOU WANTED TO!
4.DO 30 TRICEP DIPS FROM OUR OFFICE CHAIR OR WHEREVER YOU ARE!
5. FIND YOUR INNER ATHLETE WITH CONFIDENCE, CONFIDENCE IS YOUR BELIEF IN YOUR ABILITY TO SUCCEED. FAKE IT TILL YOU MAKE IT! 
1.get a journal and not only define your weight loss but your health goal too
2. write down exactly how you would like to feel about yourself and how your life will improve as you achieve your goal
3.write down 3 very easy things you can realistically do to reach your goal
4.visit your journal frequently before bed each nightto write your thoughts and feelings about yourself. be as gentle and positive as you can like your very own therapist
5.post a picture prominently of yourself at your dream weight or a similar body type!GET HOTFOX FIT TODAY!
2. REPLACE FACTORY FARMED MEATS AND DIARY WITH FREE- RANGE AND HORMONE FREE MEATS AND DIARY
3. BE ACTIVE FOR 20 MINUTES A DAY. EVEN IF ITS JUST RUNNING AROUND YOUR BLOCK 5 TIMES!
4. GO ONLINE AND RESEARCH FITNESS ROUTINES! BE HAPPY TO BE ALIVE!
5.TRY A NEW FRUIT AND VEGETABLE
6.SWITCH TO ALL ORGANIC FOODS
7.ENTER A RACE FOR CHARITY. IT DOESN’T MATTER IF YOUR WALK OR RUN.IT JUST MATTERS THAT YOU DO IT!
Focus on how strong your getting, how well your sleeping, and how happy your feeling. Choosing to focus on thoughts that feel good, and are positive, is a sure way to create the body you want. The by product is beauty. Do not hope to but assume you will lose weight. Great things come to those who work for a goal and assume the outcome will be in their favour.You’ll be sending out the right energy, and it’s energy that creates your new reality. CHANGE YOUR MIND AND YOUR BODY WILL FOLLOW!
1.CUT BACK ON CARBS AT NIGHT
2.GET A GOOD NIGHTS SLEEP
3.EAT FOODS HIGH IN VITAMIN B, EAT ORGANIC,WATCH YOUR CAFFEINE AND ALCOHOL INTAKE!
4. WATCH YOUR FAT INTAKE!
Just for today ,Bee would like you to see if you can get through one day without being and saying anything negative. It may be a challenge, but see if you can make it through one day. There is an important reason to do this, because most of us have no idea how much we do speak negatively but you’ll have an idea after watching your words for a day. Remember that negatively and complaining bring more of those things and, and if you’re aware of what your saying you can stop and decide if you want the consequences of what your about to say. Here is a magic lifeline you can use if you notice yourself thinking or saying something negative……STOP IMMEDIATELY AND SAY …”BUT I HAVE TO SAY I’M REALLY GRATEFUL FOR———-CAUSE NEGATIVELY DOESN’T LIVE WITH ME ANYMORE!
1.eat the good, the bad and the ugly in that order on your plate
2. call ahead and get the menu
3.ask the waiter to hold off on the bread
4.PRAC
TICE PORTION CONTROL 5. ORDER SAUCES AND DRESSINGS ON THE SIDE
N
O CREAMY OR FRIED SAUCES HOTFOXS!NO NO
