lift the weight you’ve lost and always eat your greens to become a lean mean fighting machine!
May 042013
May 042013
YES LADIES GO AND GRAB A KETTLEBELL TODAY ! YOU CAN DO SO DAMN MUCH WITH THEM AND HELP TO STRENGTHEN YOUR ARMS,CORE,SHOULDERS YOU NAME IT! GO ON AND GET SHOPPPING!
May 042013
LIVE FOR THE MOMENTS YOU CANNOT PUT INTO WORDS! MANTRA FOR MAY!
MERILYN IS A VERY WORTHY WINNER OF THE TITLE ! MERILYN IS ALWAYS BRINGING GOOD HUMOUR AND A CAN DO ATTITUDE WITH HER TO TRAINING. A DEDICATED MARATHON RUNNER M HAS GOT AWESOME ARMS TO SHOW OFF ALL HER HARD WORK CONGRATS M ! PUT YOUR FEET UP AND CELEBRATE! GOOD GOOD LUCK FOR NEXTS WEEKEND MOTHERS DAY CLASSIC!
May 012013
1.GET UP EARLY AND GO FOR A WALK
2.HAVE A BIG AND HEALTHY BREKIE WITH A SLICE OF LEMON IN HOT WATER!
3. RETRAIN YOUR BRAIN TO THINK ONLY POSITIVE THOUGHTS
4.STEP OUTSIDE YOUR COMFORT ZONE IN ALL AREAS OF YOUR LIFE! 5. DECLUTTER ALL THE JUNK IN YOUR HOUSE
6. WHIP UP A CHICKEN STIRFRY
7. GO AND BUY YOURSELF A PET EVEN A FISH
8. BURN YOUR FAV CANDLE/INCENSE
9.EAT YOUR GREENS
10.GET A MASSAGE OR FACIAL OR EVEN SOME BLOODY BOTOX/ DO ANYTHING THAT MAKES YOU FEEL GOOOOD , GROOVYYYYY AND MIGHTY MAGICAL THIS MAY!
May 012013
1. PHYSIQUE PROTEIN POWDER/ 2. CHIA SEEDS/3. LSA MIX /4. SUPER GREENS POWDER/5 PSYHILIUM HUSK/6. FISH,KRILL OIL TABLETS!! What I had for dinner tonight!! YUMMY YUMMY!
May 012013
Yes girls don’t be scared to eat the good carbs that are so good for us these are:
-brown rice
-sweet potato
-multigrain bread
-wholegrain cereals
May 012013
Adrienne is one amazing lady indeed she had a goal, worked so hard and finally got to it. Adrienne has even inspired me to go extra hard. Congratulations great lady with a great attitude and I’m so happy to have helped and will continue to do so. I do hope you enjoy this audio book ..oh la la!
