May 102013
 

1.balance on one foot without support while putting on socks or shoes!

2.Give yourself a vigorous rubdown with a rough towel after a shower( though boys do go easy on that one) haha

3.take the stairs two at a time instead of trudging up one at a time and avoid those elevators for short trips

4. lift your chair, don’t shove it. Bend your knees fully and keep back straight when picking an object off the floor.

5. WELCOME AN OPPORTUNITY TO WALK , LOOK FOR WAYS YOU CAN WALK A FEW BLOCKS RATHER THAN WAYS IN WHICH YOU CAN AVOID WALKING. STEP OUT SMARTLY AND BREATHE DEEPLY!259831_10150276700662573_430051_nDSCF1117images (20)

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