1.balance on one foot without support while putting on socks or shoes!
2.Give yourself a vigorous rubdown with a rough towel after a shower( though boys do go easy on that one) haha
3.take the stairs two at a time instead of trudging up one at a time and avoid those elevators for short trips
4. lift your chair, don’t shove it. Bend your knees fully and keep back straight when picking an object off the floor.