May 042013
 

As long as you keep trying, you won’t ever stop achieving. Keep feeding your mind and it won’t go hungry for ideas. Stay optimistic and you won’t ever lose hope . Embrace change and you’ll keep on growing forever. Keep making new friends and your circle will constantly expand. Nurture the talents of others and you’ll always get results.

Be a promise keeper and you’ll always keep people’s trust. Be who you are and you’ll always be real. Give credit to those who helped you reach your goals, and you’ll always have a team. Keep aiming high and you’ll always have dreams. Keep your eyes opeN and you’ll see opportunities. Keep your enthusiasm and you’ll always feel inspired. BE PATIENT AND PERSISTENT AND YOU WON’T EVER FEEL THE NEED TO QUIT. 

Keep your energy,passion and excitiment for life and you’ll never be discontented. Stay focused on your goals and not on who others want you to be or what they want you to achieve. When making decisions, listen to your logical mind but don’t leave behind the wisdom of your instincts and the messages from your heart. Listen to them all and do whats right for you. Let your faith and many blessings be a guiding light and you’ll always feel blessed. Let these words be your guide to a BEAUTIFUL LIFE . KEEP THEM IN YOUR MIND, HEART AND SPIRIT AND USE THEM TO MAKE THE WORLD MORE BEAUTIFUL AND FEED YOUR HEAD AND HEART WITH EVERLASTING LOVE!!!!

DSCF1085

Apr 062013
 

537582_567670009925551_2101613664_nCongratulations are in order for dear Mr Peter taking out my first male HOTFOX OF THE MONTH! Peter always gives 110% ! From the first session nearly 4 years ago where he could hardly do a single sit up, he is now super strong in his core and is a plank master being able to hold it for 4 minutes yeppy! Peter also has knee trouble which has improved greatly since being trained into HOTFOX mode!

WELL DONE PETER YOU ARE A VERY DESERVING HOTFOX FOR APRIL INDEED PUT YOUR FEET UP AND READ UP ON YOUR STRETCHING BOOK AWARD!

DSCF0771DSCF0799

Sep 072012
 

AN OLDIE BUT A GOODIE! I LOVE THIS SONG ONE OF ALL TIME FAV SONGS AS WELL.

CAUSE ‘WE CAN ALL BE HEROES JUST FOR ONE DAY’…AND MAYBE MORE! IT ALSO TAUGHT ME A VALUABLE LIFE LESSON WHEN I HEARD  IT IN THE MOVIE CHRISTINE F IF THAT DOESN’T SCARE YOU INTO NOT DOING ANYTHING INVOLVING  NAUGHTY AND DANGEROUS SUBSTANCES NOTHING WILL!….. LIVE YOUR LIFE ON YOUR OWN NATURAL HIGH… ITS FICKING AMAZING AND BLOOMING BEAUTIFUL AND DOESN’ T COME WITH ANY SIDE EFFECTS HEHE YAY! I’m always on MY HOTFOX HIGH LOL IT’S CALLED CLEAN LIVING PEOPLE TRY IT NOW! no drink, drugs, smokes or any Russell band style sex addiction lol