1. DRINK HEAPS MORE WATER
2. LIMIT DAIRY
3. EAT MORE PROTEIN
4. HAVE WHOLEGRAINS
5. DO AT LEAST 30 MINS EACH DAY OF EXERCISE
6. SMILE LOTS
7.LIFT WEIGHTS
AND LEARN TO LOVE YOUR LIFE AND THE SKIN YOUR IN FROM THIS DAY ON ! YEPPY!! you’ll be a very happy little HOTFOX INDEED!
I CONSIDER MOTHERHOOD THE MOST IMPORTANT JOB IN THE WORLD ! SO WHETHER YOU TAKE YOUR QUEEN SHOPPING, TO THE BEACH, EXERCISING OR LAUGHING IN LATTE LAND I HOPE IT IS TRULY SPECTACULAR INDEED. THANKS JAY JAY!“““live large and to the max
HAPPY MOTHERS DAY TO ALL MUMMYS OUT THERE IN HOTFOX LAND! TREAT YOUR SPECIAL ONE WITH SOMETHING TRULY MAGICAL TOMORROW BECAUSE MOTHERS SURE ARE ANGELS IN WAITING. MY BELOVED SPECIAL BOY WROTE ME A BEAUTIFUL CARD WHICH TOUCHED MY HEART TO BITS LUV YOU JAY! WE ONLY GET ONE MUMMY SO SPOIL HER ROTTEN …. BUY HER PERFUME, SHOES, GOLD, FLOWERS OR CHOCO- MAKE HER QUEEN FOR A DAY I SURE WILL BE WITH MINE…..
HERE IS THE HOTFOX FOR THE MONTH OF MAY!! MRS CLAIRE TALLIS. CLAIRE IS DOING EXTREMELY WELL AND IS FEELING THE BENIFIT OF TRAINING AND YOU SURE LOOK MIGHTY FINE CLAIRE…. SHE IS HOPING TO BECOME A YUMMY MUMMY VERY SOON. EXCELLENT WORK CLAIRE! XX HERE HERE TO AN HEALTHY AND HAPPY PREGNANCY! WOO HOO! BEE IS VERY PROUD OF YOU!
HOWDY FOLKS! HOPE YOU HAD A FANTASTIC LONG WEEKEND! I SURE HAVE AND AM FEELING PRETTY PERKY TO TAKE ON ANOTHER HOTFOX WEEK OF TRAINING. HERE I’AM WITH MISS KATIE KAT(SALIOR GIRL) . LETS GET STUCK INTO BURNING FAT FROM OUR ABS THIS WEEK ..THATS WHAT I’M WORKING ON MYSELF… UP AND AT EM REMEMBER THOUGHTS BECOME THINGS!
MM After just seeing The Avengers …had to devote a section to the sexiest man alive…mr Robert downey
BEE’S MR DREAMBOAT/ THOSE PUPPY DOG EYES!
THIS COMING WEEK LADIES WE ARE GONNA WORK THOSE ABS!
SO GET READY TO WORK IT….
BEE HAS ALOT IN STORE FOR YOU TO GET 
AB FABULOUS..ps lets wear some sexy red for the month of MAY!
THE POWER TO BECOME A POSITIVE PERSON IS ALWAYS WITHIN YOUR REACH!
Follow BEE’S steps….
1. Put things into perspective …are things really that bad or can you learn from them??
2. Have something great to look forward to always.
3. Help others ( giving feels good)
4. Take a well earned break when you need to.
5. Talk to a positive friend who makes you feel really, really good….
6. learn to live with no regrets and learn from your past mistakes. 7. think that no one is above you and no one is below you we are all human after all.. ROCK IT WITH A REAL HOTFOX ATTITUDE!! LIVE, DANCE, LAUGH AND LOVE LOTS PEACE OUT XXX BEE
THE DEAR OLDIE BUT A GOODIE FOR OUR CORE MUSCLES… THE PLANK!! grab a nice new yoga mat( pink of course) lol
Raise yourself up onto your toes and forarms, making sure your elbows are underneath your shoulders. Your head, neck and back should be in a straight line. Pull in your navel maintain a straight spine and maintain for as long as you ladies can. All my foxes know how much I like to test you out on this one… yeppy YOU CAN DO IT
