YES SEPTEMBER IS HERE ONCE MORE HERE ARE SOME GREAT THINGS TO IN SEPTEMBER!
1. MAKE THOSE CHRISTMAS HOLIDAY PLANS
2. CHANGE AND ASSESS YOUR DIET
3. WORK ON DITCHING THOSE WINTER KGS
4. GO SURFING OR LEARN TO
5. GET INTO YOUR COOKING
6. GET A NEW SUMMER WARDROBE
7.WRITE DOWN 6 NEW GOALS FOR YOURSELF TO WORK TOWARDS
8. START A FITNESS AND FOOD JOURNAL
9. ENJOY AL FRESCO DINING 10. CLEAN UP YOUR HOUSE OR WASH YOUR CAR SO CLEAN YOU CAN SEE YOUR SHINY REFLECTION IN IT OH YEAH!
visualise the end result of a task you are working on and write down steps to achieve it ! learn to be flexible in your relationships- let the other person win sometimes!
decide to be kind to yourself and others and always respect other peoples opinion even if it differs from yours!
RELASE YOURSELF FROM THOUGHTS AND EMOTIONS THAT CONSTRAIN YOU. BY LETTING GO OF WHAT IS HOLDING YOU BACK IN LIFE, YOU WILL FEEL LIBERATED, EXHILARATED AND BETTER ABLE TO CONNECT WITH THE NATURE OF YOUR SOUL!
FULL OF NUTRIENTS FOR OUR WELL BEING! KALE IS AN ABSOULUTE WINNER FOR GOOD HEALTH! ADD SOME TO YOUR COOKING TONIGHT!
yes get back into it ladies before th
e summer humidity hits oh no! Start by going on a daily walk or run or up the anti if your already on the up and go! Add resistance twice a week to your training because it sure is good to feel strong!! BREAK THOSE BAD HABITS AND SET YOUR MIND, BODY AND SOUL FREE JUST BECAUSE YOU CAN!!
1. LOVE AND GET EXCITIED ABOUT PREPARING YOUR OWN FOOD!
2. TAKE A NATURE WALK
3. THINK ABOUT YOUR LONG TERM GOALS!
4. BUY YOUR MOTIVATION DRESS
5. GO SWIMMING THIS WEEKEND
6. PAMPER YOUR PET! 7. VISIT AN OLD FRIEND 8. MAKE YOUR OWN HEALTHY PIZZA
9. GO TO THE MARKETS TO BUY YOUR OWN PRODUCE YUM 10. TAKE A LONG, LONG LAVANDER SOAKED BATH OH YES JUST ABOUT TO DO THAT NOW! HAVE A BEAUTIFUL WEEKEND FOLKS!
LAUGHTER ATTRACTS JOY,RELEASES NEGATIVITY AND LEADS TO MIRACULOUS CURES!
THERE IS ALWAYS ENOUGH FOR EVERYONE. IF YOU BELIEVE IT, IF YOU CAN SEE IT, IF YOU ACT FROM IT, IT’LL SHOW UP FOR YOU!
YOUR THOUGHTS BECOME THINGS ALWAYS ….BE AWARE OF WHAT YOUR THINKING ABOUT AND MAKE SURE ITS GOOOD!
YES FOLKS LETS MAKE OUR CHEST,ARM , BACK AND SHOULDERS STRONG FOR SUMMER WITH CHEST PRESS!
YOU CAN DO CHEST PRESS WITH A BARBELL OR DUMBELLS OR MORE CREATIVE WAYS WITH CANS OF BAKED BEANS AT HOME.
GREAT FOR TONING PECS AS WELL. LE’TS GET INTO CHEST PRESS LADIES YOU HAD BET TO LOOK OUT! GOT TO KEEP CHALLENGING YOU TO CHANGE YOU GIRLS!
Eating out can be a tasty guilt free experience if you know how to order properly.
1. order salad dressings and other sauces on the side
2. When ordering grilled fish or chicken , ask that the food be grilled rather than fried
3. Drink water,tea or juice instead of alcohol
4. Order steamed vegetables as a side dish
5.Stop eating when you feel full. Instead of forcing yourself to finish a meal, take it home with you.
6. When ordering pasta dishes, look for tomato based sauces rather than cream based sauces. 7. Order two appetizers or appetizer and a salad as your main …DITCH THE BREAD BASKET …HAVE A SUPER NIGHT OUT THEN HEAD OUT DANCING…SOBER TRY IT IT’S AWESOME
1.balance on one foot without support while putting on socks or shoes!
2.Give yourself a vigorous rubdown with a rough towel after a shower( though boys do go easy on that one) haha
3.take the stairs two at a time instead of trudging up one at a time and avoid those elevators for short trips
4. lift your chair, don’t shove it. Bend your knees fully and keep back straight when picking an object off the floor.
5. WELCOME AN OPPORTUNITY TO WALK , LOOK FOR WAYS YOU CAN WALK A FEW BLOCKS RATHER THAN WAYS IN WHICH YOU CAN AVOID WALKING. STEP OUT SMARTLY AND BREATHE DEEPLY!
I LOVE NOVEMBER FIRST OF ALL I’M GONNA BE THE BIG 34 ON THE 6TH YAYA.
I CERTAINLY DON’T FEEL THAT OLD GEEZE!
SECONDLY ITS ALWAYS A HINT THAT CHRISTMAS IS JUST AROUND THE CORNER!
ALSO A TIME TO GET BACK ON TRACK TO THINK ABOUT WHAT YOUR NEW YEARS DREAMS AND GOALS ARE! LET’S WORK ON TURNING THEM INTO REALITY!
A TIME TO EAT YUMMY SEASON FRUITS, ENJOY THE SUNSHINE, AND TAKE IN THE SITES ON YOUR TRIPS TO THE BEACH, MOUNTAINS AND ANYWHERE YOU WISH TO TAKE YOURSELF… I WILL BE HAVING A LOVELY BDAY IN BYRON YAYA A VERY BEAUTIFUL PLACE INDEED! STAY SUPER SEXXY LADIESXXX I WILL BE HAVING LAUGHS WITH MISS CCOURTNEY ACT ON SATURDAY NIGHT – BRING IT ON she is one sexy bittttchh………..
