Feb 092015
1. go for a half hour walk 2. clean out the fridge 3. phone a friend 3. read a book 4. commit to eating fresh 5. clean out clutter 6. start cooking your own meals instead of eating out or buying your lunch! REMEBER EVERY GREAT THING BEGAIN WITH A SINGLE THOUGHT! MAKE IT HAPPEN FOR YOU TODAY! lift those weights to feel great!