WRITING DOWN WHAT YOU EAT CERTAINLY WORKS LADIES!

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Oct 222013
 

YES indeed it does. I have been writing down my food intake myself lately and gee it certainly makes you aware of where you are going wrong and that’ just this once’ attitude can add up in kgs! swap bad choices for good choices and don’t think of your body as a rubbish tip as it is the only place we have to LIVE IN!! GOOD FOOD CHOICES ALSO FUELS OUR BODY TO PERFORM IN PEAK CONDITION AS WELL AS SLEEPING WELL, HAVING MORE ENERGY AND IN YOUR GENERAL ATTITUDE! YES YOU CAN BEAT THOSE DAMN 3PM MUNCHIES READ  ALL ABOUT THEM ON THE NEW HOTFOX WEBSITE! START MAKING HEALTHY FOOD CHOICES FROM TODAY!healthy-foodsDSC_0703DSC_0668

GET COOKING THE GOOD STUFF AND MAKE YOUR OWN PROTEIN BALLS AND HEALTHY YUMMY SMOOOTHIES!

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Oct 222013
 

Okay hotfoxs1003866_10151885532472573_545897620_n lets get our protein hit from making our very own yummy protein balls these will help fill you up so you won’t to reach for the bad stuff! HOTFOX PROTEIN BALLS-         get a big mixing bowl and add protein powder, shredded coconut, LSA mix, a teaspoon of peanut butter, and then bring it all together with almond milk! YUMMY YUMMY!     WHAT AMAZING ABS – THIS IS A HUGE MOTIVATION PIC FOR US LADIES!   Do twenty mins on the rower tonight or go for a long run or walk!    

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What to do when your stressed…

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Oct 182013
 

1.go for a run 2. get your gloves on and punch that bag 3.go shopping in your own wardrobe4. go and pat your pet 4. meditate ,

5. put some relaxing music on 6. go and have a game of tennis or squash with your friends and family! stress less and live more!

‘THE BODY IS YOUR TEMPLE. KEEP IT PURE AND CLEAN FOR THE SOUL TO RESIDE IN!’logo_introIF ALL THAT FAILS GO TO THE TOP OF A MOUNTAIN AND SCREAM IT OUT LOL! REMEMBER TOMORROW IS A BRAND NEW DAY ONE OF WHICH YOU HAVE NEVER LIVED BEFORE! GRRR GET THE GLOVES OUT!

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WEIGHTS ARE GREAT, MAKE SURE YOU SURE THEM

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Oct 182013
 

DSC_0619logo_introNo you won’t get bulky like a dude! Weights will help you build lean muscle and help you burn fat fast!!

Do 3 weight training sessions per week to feel great with cardio inbetween days. Isn’t it great to feel strong and you will certainly sleep well after a good weights session. HOP TO IT HOTFOX
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