Smoothies are a health and weight loss item that allow for maximum nutriton and taste at the same time. The primary differnce between a smoothie and a simple juice is the fact that smoothies are thicker, richer, and more satisfying as a snack or meal. Smoothies are excellent methods of obtaining natural vitamins, minerals, anti oxidants to fight aging and help improve weight loss. Proper smoothie recipes will have five main ingredients these are fruit, liquid,flavoring with yoghurt being the main core base of any healthy smoothie just make sure you use low fat but flavour packed ones! GO ON GET THE BLENDER OUT TONIGHT FOLKS!