TAKE THOSE SQUATS DEEPER- LOWER YOUR BODY UNTIL YOUR UPPER THIGHS ARE PARALLEL TO THE FLOOR- YOU’LL GET GREATER TONING RESULTS
WANT A STRONGER PAIN FREE BACK …THEN WORK AND SWITCH AND WORKÂ ON THOSE CORE MUSCLES OF YOURS
GET YOUR GLOVES ON FOR A 30 MINUTE SPARRING SESSION. IT CAN BURN 1030 MORE KILOJOULES MORE THAN WALKING AND A WHOLE LOT MORE FUN. YEPPY
