Apr 282012
 

LETS GET YOU CARDIO FIT FOR WINTER… AND THINK OF SOMEONE OR SOMETHING THAT BRINGS OUT YOUR GRRRRR AND THEN FLOG IT….YOU WILL BE GLAD THEY/IT MADE YOU SO DAMN ANGRY WITH A HOT BOD TO BOOT!!

START DRINKING GREEN TEA DAILY/ ITS SO FULL OF ANTIOXIDENTS AND A GREAT WEIGHTLOSS AID!!

Mar 132012
 

eating your greens will help all your hard work with these pay off big time!FEEL THE GOODNESS OF GREEN LEAFY VEGATABLES! YOU’LL CERTAINLY FEEL THE DIFFERENCE!

parseley,broccoli,cerlery,kale,bok choy,carrot tops, chinese cabbage,turnips greens the list goes on girls!

HERE ARE SOME REASONS WHY GREEN LEAFY VEGATABLES ARE SO GOOD FOR US..

1.they are very low in calories and can help you lose weight

2.they are high in vitamins a,e,c, and k also minerals,iron,magnesium,calcium and folic acid

3.they are low in carbohydrates and have a low glycemic index(low gi)